Well slept late this morning for my run so went a little bit later than wanted to but still had a good run happy running stay safe all
Slept late run : Well slept late this morning... - Bridge to 10K
Slept late run
Hope it wasn't too hot Pete? When I went out this morning the sun was about to rise; as soon as it did it got warmer surprisingly quickly.
Still counts whatever time of day. Well done 🤗
Thanks Grannyhugs just planning a early morning run 6 o’clock didn’t get up lol 👍
Still early pete , 7.26am . Great you got out . I've got to eat 2 hours before a run, tried running on an empty stomach felt really sick and shaky . Enjoy the rest of your day 🌞
I eat a banana 45 minutes before I go with a coffee lol if I do a 10K run I take a gel with me for a boost 😂🤣😂🤣
I've tried the ' science in sport gels' a few times quite like them
Great run Pete. 👍🏃♂️
7.26 am start would be early for me too, but can understand you wanting to escape the heat. I’m the same, prefer the cold or wet weather.
interesting what you and Buddy are saying about the run eating. I had just a banana and coffee the other day before a 5k run. Normally I’d have a few weetabix, which for me seems to work a little better but I appreciate for most might be too much.
Happy running 🏃♂️🏃♀️👍
Nice one Pete. It’s all too easy to bail if something doesn’t go to plan, but you went out anyway and had a great run. That’s a win in my book. 😀👍👊🏃♂️