gym

[paul1960]

back from gym done 5k on tredmill 36mins.30mins rowing.10mins on stairclimber at number 12 killer them stairclimber

[Agelesslass Graduate10]

Sounds like a good workout Pail

[cheekychipmunks Graduate10]

Bet you’re fit as a fiddle now Paul! 💪💪

[paul1960 Graduate10 in reply to cheekychipmunks]

should be but i dont feel it going with my daughter tonight been with my son this morning

[Oldfloss Administrator 60minGraduate in reply to paul1960]

Paul..don't overdo it...😉