Hi fellow runners
Have been suffering with pain behind my knee for a few weeks when running and it started to get worse last week so as I have healthcare through my work I asked for a referral for physio to find out what was happening. I saw a very helpful physio yesterday and I might have a hamstring injury so have to halt my training for 10k and bring it down a bit 😩. But it's the sensible thing to do. Have been out this morning and did 3k a bit of pain but not as bad as last week when I actually stopped and just walked home as the pain was too bad - i have learnt to listen to my body when its trying to tell me something these days. So I will get there but it might be a slow climb but there's no rush and I would rather keep.going slowly than not at all. The thought of not running now fills me with sadness- who would have thought it before the summer when I started on this journey with c25k😁
Now got a plan from the physio with stretches etc.
Happy running peeps 🏃♀️🏃♂️