Amazing advice on this site. Following my 8 days rest due to holidays I then managed 8k and 10k and done 5.6k today and found that just as hard if not harder. It obviously does you well to have a good few rest days as I have discovered today
5k just as hard as 10k: Amazing advice on this... - Bridge to 10K
5k just as hard as 10k
Written by
Mcdon
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
10k done (badge claimed below)
It's my 6 month runniversary today - 2nd Jan was the start of my C25K journey, when I had little...
Morning run not for me!
I usually jog late in the day, particularly when the days are warmer as I wait for the sun to start...
Running to Michael Mosley’s walking playlist
A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for...
HU 10K AlMorr #50
I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5...
Nike Run Club guided runs not working?
I don’t know if this is just me but I haven’t been able to get a NRC guided run to play in almost a...
week3run1 ✅. 3 x 17 mins with 1 min walks. 
