Day off....
Day 32 of Core - 29 to go : Day off.... - Bridge to 10K
Day 32 of Core - 29 to go
RealfoodieclubGraduate10
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Realfoodieclub
Graduate10
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61 days of core starts tomorrow.
will be done twice a week. With one day off after the third day.
I will be putting up a post...
About working on the core...
do, which isn't much, as that will help me stave off injury and should generally just make things...
Steady 4K - Consolidation 29
just an enjoyable morning run to set me up for the day! 😄
Splits 7:11, 7:24, 7:19, 7:13
RED January Week 4 - 3 days to go!
How do I improve my core?
