Day 33 of Core - 28 to go

Day 33 of Core - 28 to go

Exercise 1 routine. Sorry for the last post

7 mins

1 minute of each exercise

( 30 seconds each side if needed)

Squats. Double or single leg


One leg kickbacks

Calf stretch

Hamstring stretch

Buttock stretch

Thigh stretch.

Feel free to double up to 14 mins if you are feeling it today ๐Ÿ˜€.

Remember that pain is not acceptable. Push yourself but if it hurts stop.

All these exercises can be found on the NHS WEBSITE.

7 Replies

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  • How are you getting on with them RFC? Good I hope ๐Ÿ’ช๐Ÿ‘

    Iโ€™m back on it ๐Ÿ˜ƒ

  • Iโ€™m doing ok, in as much as my race walking coach has me doing other ones, as apparently my hips donโ€™t wiggle as much as I need ๐Ÿ˜€, so I am doing lots of loosening exercises to get my speed up.

  • Me too! My hips! ๐Ÿ˜. I think the yoga is doing me good too

    I feel that one side of me has switched off and one side is doing all the work

  • Funny you should say that I always feel one side performs better than the other, I have always put it down to a dominant side. Ie, being right handed sort of thing but not sure if there is any science in that fact.

  • I think we do have dominant side, leading leg One of my shoulders and arm is much stiffer than the other. Creak ๐Ÿ˜ซ


  • Mrs Barton-Walker has a dominant side. In fact she's got two of them.

  • Thatโ€™s why you run ๐Ÿ˜๐Ÿƒโ€โ™‚๏ธ

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