Day 33 of Core - 28 to go

[Realfoodieclub]

Exercise 1 routine. Sorry for the last post

realfoodieclub.ovh/exercise...

7 mins

1 minute of each exercise

( 30 seconds each side if needed)

Squats. Double or single leg

Lunges

One leg kickbacks

Calf stretch

Hamstring stretch

Buttock stretch

Thigh stretch.

Feel free to double up to 14 mins if you are feeling it today 😀.

Remember that pain is not acceptable. Push yourself but if it hurts stop.

All these exercises can be found on the NHS WEBSITE. nhs.uk/Livewell/fitness/Pag...

[misswobble Graduate10]

How are you getting on with them RFC? Good I hope 💪👍

I’m back on it 😃

[Realfoodieclub Graduate10 in reply to misswobble]

I’m doing ok, in as much as my race walking coach has me doing other ones, as apparently my hips don’t wiggle as much as I need 😀, so I am doing lots of loosening exercises to get my speed up.

[misswobble Graduate10 in reply to Realfoodieclub]

Me too! My hips! 😏. I think the yoga is doing me good too

I feel that one side of me has switched off and one side is doing all the work

[Realfoodieclub Graduate10 in reply to misswobble]

Funny you should say that I always feel one side performs better than the other, I have always put it down to a dominant side. Ie, being right handed sort of thing but not sure if there is any science in that fact.

[misswobble Graduate10]

I think we do have dominant side, leading leg One of my shoulders and arm is much stiffer than the other. Creak 😫

😁

[SlowLoris]

Mrs Barton-Walker has a dominant side. In fact she's got two of them.

[misswobble Graduate10]

That’s why you run 😁🏃‍♂️