Well after the high of completing C25K the last 3 runs i seem to struggle to run 5k - I can do it but always get little twinges in my upper thighs. I’m now thinking OMG this is after 5k
Has anyone heard about the walk/run strategy. I’m wondering as a brand new runner whether I should look into this as the runs get longer in the next few weeks.
I know I won’t graduate until I do a 10k non stop but what do u seasoned runners think?