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Bridge to 10K

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No runs for 3w - hard work!

Graduated C25K in August … then got married 3 weeks ago … hence lots of celebrating & no exercise! Managed a very hot & sweaty slow 30mins today…. Almost...

Graduated C25K in August … then got married 3 weeks ago … hence lots of celebrat...

Happymel

•8 months ago

3 Replies

Threshold Gremlins, Psycho moments and running in London (no, not really)

Short run this morning. Here are the things that flowed across my mind whilst running, making good use of my mnemonic memory hooks to devise the next HU post...

Short run this morning. Here are the things that flowed across my mind whilst ru...

CBDB

Graduate10•9 months ago

14 Replies

Any advice for a first Park Run?

For the first time in months (and the first time since I graduated), I don’t have a play next Saturday. I have joined Park Run . . . and there’s a local run ....

For the first time in months (and the first time since I graduated), I don’t hav...

Gthants

•10 months ago

56 Replies

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Exercise induced rhinitis- bit of a moan.

Hello all! I have had hay fever a few times in the last couple of years (more inflamed eyelids that nose though! I’ve been taking nasal spray &...

Hello all! I have had hay fever a few times in the last couple of years (more ...

Amieet

•1 year ago

9 Replies

Another run, and starting on Ankle Mobility Drills

This morning I started into Week 4 of my NRC 10k plan, running the 40 min run with Headspace, titled “Running towards your goal”. Well, my goal in the next...

This morning I started into Week 4 of my NRC 10k plan, running the 40 min run wi...

CBDB

Graduate10•1 year ago

4 Replies

How to return from a calf strain well (PART 4)

Just started my third week of JEFFING, as part of my return to running from a calf strain. (2min running / 30 sec walking) The plan is taken from the James...

Just started my third week of JEFFING, as part of my return to running from a ...

CBDB

Graduate10•1 year ago

4 Replies

How to return from a calf strain well (PART 2)

I am beginning to get a sense that returning well from minor injuries or illness is a skill (and a discipline) that is very useful to learn as a runner. It...

I am beginning to get a sense that returning well from minor injuries or illness...

CBDB

Graduate10•1 year ago

5 Replies

The case of the pulled calf - A muscle mystery!

I am presently still on the injury couch. On Monday this week, I pulled a calf muscle whilst walking from one of my workplaces to the other, just a 20-minute...

I am presently still on the injury couch. On Monday this week, I pulled a calf m...

CBDB

Graduate10•1 year ago

12 Replies

Steady running advice needed!

So today I did some reading. I’ve been getting out a couple of times a week doing 5 or 7k sometimes on the flat, sometimes half road, then half flat (I live...

So today I did some reading. I’ve been getting out a couple of times a week doin...

MisterJawaid

•2 years ago

14 Replies

Toes?? Anyone?

Dear Fellow Runners, Over the past two or three months, I have noticed the last two toes on both my feet beginning to turn yellow and soften … no pain, just...

Dear Fellow Runners, Over the past two or three months, I have noticed the last ...

Hoppy74

Graduate10•2 years ago

3 Replies

'Twitchiness' in (old) leg muscles

I'm 57. I recently had a month off after hurting my hamstring in a sprint over uneven ground (idiot!). Last night I went for my first run back, 5k. It was fine...

I'm 57. I recently had a month off after hurting my hamstring in a sprint over u...

stepover

•2 years ago

9 Replies

Painful heel / tendon

Hello. I’ve been happily running around 7k most days for the last few years without issue. Last week whilst putting my walking boots on I felt a twinge on my...

Hello. I’ve been happily running around 7k most days for the last few years with...

Miket2001

•2 years ago

2 Replies

Canicross Podcast

I’m just nursing a flu in bed, so am listening to many podcasts and came across this one: Canicross Conversations https://www.canicrossconversations.co.uk/...

I’m just nursing a flu in bed, so am listening to many podcasts and came across ...

CBDB

Graduate10•2 years ago

3 Replies

Gait query

Just coming to the end of "lifetime" of first pair of Ghost 13s. Does a runner"s gait change over time, or do I need to check it again before buying shoes...

Just coming to the end of "lifetime" of first pair of Ghost 13s. Does a runner"s...

Rosieretro

•2 years ago

4 Replies

Training for an 8.5 k event in mid December

Last week I wrote that I'd had a bit of a break over my holiday, but now I am back, trying to get ready for an event I've signed up to. On Sunday morning I ran...

Last week I wrote that I'd had a bit of a break over my holiday, but now I am ba...

swissfish

Graduate10•2 years ago

16 Replies

Running to a beat

I love to run to the beat… any ideas of apps, music, etc? Have done the nhs couch to 5k+ stepping stone with Laura 3 times now. (I love it!) How many times...

I love to run to the beat… any ideas of apps, music, etc? Have done the nhs couc...

Wopsle17

•2 years ago

5 Replies

I'm new here and would be interested in advice on how to progress!

I completed Couchto5k in June and have been running 5k, twice a week since, using the NHS Audiofuel podcasts. I use Stamina for the 5k's (one is a park run,...

I completed Couchto5k in June and have been running 5k, twice a week since, usin...

WhizzyTwix

Graduate10•3 years ago

8 Replies

Bridge to 10k

Is there an app for bridge to 10k?

Stephascope85

•3 years ago

4 Replies

Queen of Slow plans for more slow...

Just yesterday I posted on our Strength and Flex forum a post about planning a new plan (...

Just yesterday I posted on our Strength and Flex forum a post about planning a ...

CBDB

Graduate10•3 years ago

28 Replies

Is there a program like couch to 5k for 5k to 10k ?

I am just coming to end of coucn to 5k and find the discipline of 3 runs a week ams a program to follow a real motivation so am looking for a new program to...

I am just coming to end of coucn to 5k and find the discipline of 3 runs a week ...

Mortain123

•3 years ago

3 Replies

Introducing myself - hoping one day to manage 10k

Hi everyone, I completed C25K in January, and since then I've run only once per week, usually on Sunday mornings. I've managed to keep up with my 5k runs, but...

Hi everyone, I completed C25K in January, and since then I've run only once per ...

swissfish

Graduate10•3 years ago

15 Replies

Help request for newbie with hamstring knee pain

After completing C25K a few months back I was really enjoying my 3 runs a week on a treadmill and looking forward to progressing to running outdoors and trying...

After completing C25K a few months back I was really enjoying my 3 runs a week o...

HouseworkCanWait

•3 years ago

2 Replies

Park run advice please

Hi, I’m planning to take part in the park run next Saturday, but am very nervous as I haven’t run 5K yet, but am nearly there! Can you advise me what happens...

Hi, I’m planning to take part in the park run next Saturday, but am very nervous...

Sammyyy

•3 years ago

14 Replies

Leg pain

Hi, I have a pain going from buttock to knee & cases some weakness, I think it may be sciatica? Is a leg roller good for this? Thankyou

Hi, I have a pain going from buttock to knee & cases some weakness, I think it m...

Sammyyy

•3 years ago

7 Replies

Half marathon route to Trafalgar square...

Hiya folks. I'm planning to run a HM to Trafalgar square from Barnet (North London). Has anyone done anything similar, and if so, which way did you go? Only...

Hiya folks. I'm planning to run a HM to Trafalgar square from Barnet (North Lond...

Antonio_the_Aussie

Graduate10•3 years ago

3 Replies

Disappointed

Planned 11k this morning...increasing each long run again. Thought I'd try and do it faster as I don't do the strength training in-between runs. After every k...

Planned 11k this morning...increasing each long run again. Thought I'd try and ...

Mormor1

Graduate10•3 years ago

22 Replies

Knee issues holding me back

I'm feeling some bad things in my knees, I can't exactly call it "pain" yet but it's a discomfort that's getting stronger. It comes up after I run and I feel...

I'm feeling some bad things in my knees, I can't exactly call it "pain" yet but ...

marvinaki

•3 years ago

12 Replies

1 week till 1st race ever (10k)

Hi, I'm quite a newbie running, having only regularly been running for 6 weeks! I'm aiming for a half marathon, and have signed up for the Bewl Water 10k a...

Hi, I'm quite a newbie running, having only regularly been running for 6 weeks! ...

chickensrun

Graduate10•3 years ago

Be the first to reply

Recovery advice after "hard" interval session?

HI! I'm curious what advice & recommendations everyone can give to recover after a "hard" interval session on Monday evening. I'm still feeling very sore &...

HI! I'm curious what advice & recommendations everyone can give to recover after...

BlueFish9

•3 years ago

20 Replies

5km to 10km Spotify compatible app!

Hi Guys does anyone know of any apps that work just like C25K but 5k to 10k that are spotify compatible please as not having much luck so far!

Hi Guys does anyone know of any apps that work just like C25K but 5k to 10k that...

EveLondon

•3 years ago

2 Replies

Write a post or ask a question

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

Help needed posts

No runs for 3w - hard work!

Threshold Gremlins, Psycho moments and running in London (no, not really)

Any advice for a first Park Run?

Exercise induced rhinitis- bit of a moan.

Another run, and starting on Ankle Mobility Drills

How to return from a calf strain well (PART 4)

How to return from a calf strain well (PART 2)

The case of the pulled calf - A muscle mystery!

Steady running advice needed!

Toes?? Anyone?

'Twitchiness' in (old) leg muscles

Painful heel / tendon

Canicross Podcast

Gait query

Training for an 8.5 k event in mid December

Running to a beat

I'm new here and would be interested in advice on how to progress!

Bridge to 10k

Queen of Slow plans for more slow...

Is there a program like couch to 5k for 5k to 10k ?

Introducing myself - hoping one day to manage 10k

Help request for newbie with hamstring knee pain

Park run advice please

Leg pain

Half marathon route to Trafalgar square...

Disappointed

Knee issues holding me back

1 week till 1st race ever (10k)

Recovery advice after "hard" interval session?

5km to 10km Spotify compatible app!

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