Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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Just in case you didn’t know.

I love parkrun 😁

damienair

Administrator•20 minutes ago

1 Reply

What a beautiful day - time for a run 😊

Fitting runs into a busy week is tricky, especially when I often feel exhausted after a busy day with the children. So this bank holiday weekend was an...

Fitting runs into a busy week is tricky, especially when I often feel exhausted ...

skysue16

Graduate10•11 hours ago

6 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•11 hours ago

70 Replies

Want to take advantage of all our features? Just log in!

I'm hoping today is my come back day

Since November I have only ran 3 or 4 times due to lack of motivation.Unfortunately, my husband passed away late October and he was the one who would encourage...

Since November I have only ran 3 or 4 times due to lack of motivation.Unfortunat...

JulieByf

•13 hours ago

13 Replies

The eternal dilemma….to round or not to round?!

I’ve had a cold most of the week and been feeling a bit sorry for myself. Nothing bad enough to stop me doing anything but just enough to make you feel a bit...

I’ve had a cold most of the week and been feeling a bit sorry for myself. Nothi...

MissUnderstanding

Administrator•1 day ago

17 Replies

🍏Sometimes the Simplest Saying….

🍏I needed a run today! Lethargy & heaviness were winning until an encouragement from Folkylass changed my mind…. Out I went and ran a very gentle 3.6k through...

🍏I needed a run today! Lethargy & heaviness were winning until an encouragement...

Annieapple

Administrator•1 day ago

17 Replies

Short run and worst photo contender

I did another 1hour+ run at the weekend, but with a Thai massage on Tuesday, a London show yesterday and a more local one tonight, I had much to save energy...

I did another 1hour+ run at the weekend, but with a Thai massage on Tuesday, a L...

Gthants

60minGraduate•1 day ago

9 Replies

Out of action and a bit gutted...

Hi everyone, I took up running a year ago and have really enjoyed 'the journey' of seeing my fitness improve, my outlook brighten and being able to go further...

Hi everyone, I took up running a year ago and have really enjoyed 'the journey' ...

Neonlemon1950

•2 days ago

17 Replies

o dear 🤔🤔🤔🤔

Well after 2 enjoyable painfree runs todays attempt ended after 5 minutes in pain. Much to my horror I thought I was being ultra careful as I had decided to do...

Well after 2 enjoyable painfree runs todays attempt ended after 5 minutes in pai...

Scruff55

60minGraduate•2 days ago

9 Replies

Spring has Sprung... and there are new ideas in the air..

Good morning fellow runners. Well... Here we are in May ! This is just a no-reply, quick heads up for all of you lovely runners here:) I have posted on our...

Good morning fellow runners. Well... Here we are in May ! This is just a no-r...

Oldfloss

Administrator•3 days ago

MAY ‘24 10K & 60 MIN BADGES ARE RIGHT HERE

Hello everyone and HAPPY MAY to you all…phew, it’s been lovely here in Yorkshire today & yesterday, hopefully the weather is heading in the right direction &...

Hello everyone and HAPPY MAY to you all…phew, it’s been lovely here in Yorkshire...

Mummycav

Administrator•3 days ago

Be the first to reply

Pi(e) and a bit of a run

Took it easy yesterday, lots of stuff to do around the house. I went to the local market and treated myself to cheese straws and spinach pies then boiled up...

Took it easy yesterday, lots of stuff to do around the house. I went to the loca...

Yesletsgo

Graduate10•3 days ago

6 Replies

Walking 31 Miles in May for Dementia UK in memory of mum

This afternoon we said our final goodbye to my lovely mum. The service was just as we wanted it to be with a wonderful celebrant, culminating in each family...

This afternoon we said our final goodbye to my lovely mum. The service was just ...

Sandie1961

Graduate10•3 days ago

25 Replies

10k help

HiJust wondering if anyone can recommend an app to use that goes on distance and will tell me when I am half way. ( need to turn round at this point). Hope...

HiJust wondering if anyone can recommend an app to use that goes on distance and...

Wagper08

•3 days ago

14 Replies

🛠 Scheduled site maintenance on Thursday 2nd May 2024, starting at 11am (UK) / 7am (ET)

A heads up from the Healthunlocked team: Hi all, I hope you are well. A quick message to let you know that the tech team will be conducting routine...

A heads up from the Healthunlocked team: Hi all, I hope you are well. A...

MissUnderstanding

Administrator•3 days ago

Be the first to reply

🏃‍♀️🏃‍♀️🏃‍♀️May Quest Week 1: Finish lines are just your next starting line!🏃‍♀️🏃‍♀️🏃‍♀️

Welcome to a new month of questing! It’s going to be a good one and I’m excited to see what’s ahead. The sun has set on April and risen on May! For any...

Welcome to a new month of questing! It’s going to be a good one and I’m excited...

MissUnderstanding

Administrator•3 days ago

22 Replies

Hot run by canal

I thought it was going to be nice windy sunny but cool run how wrong was ment to be a 8k run ended with just under 6k,was to warm and my pace was to quick so...

I thought it was going to be nice windy sunny but cool run how wrong was ment to...

Tessie66

Graduate10•4 days ago

4 Replies

Quick, early morning hill runs

Quick, early morning hill runs get you really set up for the day! This morning’s run was an apt way to open the season to my favourite, now mud-free route!...

Quick, early morning hill runs get you really set up for the day! This mornin...

CBDB

Graduate10•5 days ago

18 Replies

Speedy start to the week

Whilst I've put the 10k plan on hold I'm missing the rhythm of recovery run-speed run-long run. The obvious answer was to do a speed run just for the fun of...

Whilst I've put the 10k plan on hold I'm missing the rhythm of recovery run-spee...

Yesletsgo

Graduate10•5 days ago

14 Replies

Hogsmill 5

We were warned at the start that this Hogsmill 5 35th year run was the same course as usual but with extra water features. And being nearer the back of the...

We were warned at the start that this Hogsmill 5 35th year run was the same cour...

LurcherMum

Graduate10•6 days ago

2 Replies

Bluebell Bash anyone?

Tempted to try my first trail run next weekend but anxious about the terrain and whether it’ll just be too uneven. Has anyone done this one? It’s near...

Tempted to try my first trail run next weekend but anxious about the terrain and...

Mojoxxx

Graduate10•6 days ago

7 Replies

First Post-Couch to 5K Run (RAIN)

I was itching to get back out for a run as my last run in the programme was three days ago. BUT - the forecast was gloomy with steady rain. After 3 hours of...

I was itching to get back out for a run as my last run in the programme was thre...

drl212

•6 days ago

8 Replies

Woohoo First 20 minute run for a while with no pain 👏👏👏👏🎉🎉🎉🎉

Well after a long hard winter of minor niggling injuries and illnesses I finally ran for about 20 minutes non stop this morning. I decided not to use W5R3 as I...

Well after a long hard winter of minor niggling injuries and illnesses I finally...

Scruff55

60minGraduate•7 days ago

10 Replies

Anybody use the gym?🏋️‍♀️

If so, what do you use it for? For example, cardiovascular (treadmills, cross-trainers etc), resistance machines, free weights etc. I popped in to my local...

If so, what do you use it for? For example, cardiovascular (treadmills, cross-tr...

Sandraj39

Graduate10•7 days ago

25 Replies

Runkeeper 10k plan … or not? And April Song Playlist

I swerved away from the Runkeeper plan to squeeze in another 6k this morning. Extended my normal 5k route and encountered quite a bit of mud in forests, mud on...

I swerved away from the Runkeeper plan to squeeze in another 6k this morning. Ex...

CBDB

Graduate10•7 days ago

15 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•8 days ago

100 Replies

A plan for no Plan

Well, we're home now and with such a beautiful morning it was time for a run. We planned to do 3k but it was just so glorious we upped that to 5k. We are...

Well, we're home now and with such a beautiful morning it was time for a run. ...

Yesletsgo

Graduate10•8 days ago

6 Replies

High arch and underpronation

Dear members of the community! After discarding yet another pair of ground on the outer sole side shoes it finally dawned on me to do some research (as I...

Dear members of the community! After discarding yet another pair of ground on th...

CherryCore

Graduate10•8 days ago

4 Replies

over pronunciated ankles

so here we are again! I've gone back through Couch 2 5k without injury and even indulged in a bit of Steve Cram action with the apre couch program. Did 7k on...

so here we are again! I've gone back through Couch 2 5k without injury and even ...

SilkySean

•9 days ago

2 Replies

W45R1 - Still no time. Routine run.

Still no time. Routine run.I forgot about this post when I was adding to previous entries. Now it's complete. The last post is W45R2. And now a break of 4-6...

Still no time. Routine run.I forgot about this post when I was adding to previou...

lusmo

•9 days ago

2 Replies

Write a post or ask a question

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

Just in case you didn’t know.

What a beautiful day - time for a run 😊

How did your parkrun or (not)parkrun go?

I'm hoping today is my come back day

The eternal dilemma….to round or not to round?!

🍏Sometimes the Simplest Saying….

Short run and worst photo contender

Out of action and a bit gutted...

o dear 🤔🤔🤔🤔

Spring has Sprung... and there are new ideas in the air..

MAY ‘24 10K & 60 MIN BADGES ARE RIGHT HERE

Pi(e) and a bit of a run

Walking 31 Miles in May for Dementia UK in memory of mum

10k help

🛠 Scheduled site maintenance on Thursday 2nd May 2024, starting at 11am (UK) / 7am (ET)

🏃‍♀️🏃‍♀️🏃‍♀️May Quest Week 1: Finish lines are just your next starting line!🏃‍♀️🏃‍♀️🏃‍♀️

Hot run by canal

Quick, early morning hill runs

Speedy start to the week

Hogsmill 5

Bluebell Bash anyone?

First Post-Couch to 5K Run (RAIN)

Woohoo First 20 minute run for a while with no pain 👏👏👏👏🎉🎉🎉🎉

Anybody use the gym?🏋️‍♀️

Runkeeper 10k plan … or not? And April Song Playlist

How did your parkrun or (not)parkrun go?

A plan for no Plan

High arch and underpronation

over pronunciated ankles

W45R1 - Still no time. Routine run.

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