GT Yarmouth wlking

[SueAppleRun]

What a beautiful seafront, we walked for 28 minutes, furthest I've walked so far, I can see running in my legs in the future.Run happy or rest well all 😃

[Cmoi Graduate10]

Whee, you're a superstar SueAppleRun ! youtube.com/watch?v=iPUmE-t...(Not working as expected?)

[SueAppleRun Graduate10 60minGraduate in reply to Cmoi]

Thank you Cmoi I feel so happy that I can walk a bit further 😁 loving the song 😄

[Fionamags Graduate10]

Great to see the progress you are making. You look really happy!

[SueAppleRun Graduate10 60minGraduate in reply to Fionamags]

Thank you, I feel really happy, just to be able to have a walk in the fresh air is good

[Jools2020 Graduate10]

Great to see you out walking SueAppleRun 😊👍

[SueAppleRun Graduate10 60minGraduate in reply to Jools2020]

Thanks Jools2020 it was lovely being out, I'll go daily now and walk my way back to fitness 😄

[Oldlady64 Graduate10]

Oh what a lovely sea view! So good to hear that you are continuing to get stronger.

[SueAppleRun Graduate10 60minGraduate in reply to Oldlady64]

I'll get there 😁

[Oldgirlruns Graduate10]

That’s great news Sue!

[SueAppleRun Graduate10 60minGraduate in reply to Oldgirlruns]

😄slept all afternoon though

[Dexy5 Graduate10]

It’s really good to hear that you are able to get out and enjoy the coast while the weather is good Sue. It will do you the world of good both physically and emotionally. ☀️🚶‍♀️🌊

[SueAppleRun Graduate10 60minGraduate in reply to Dexy5]

Just lifting my legs is hard work so I need to get out daily to strengthen them.again, it's so good to be out Dexy 😁

[CBDB Graduate10]

So good to see you out and about and smiling! And spotting that running horizon, as well! A woman with grit! Keep on keeping on! You are an inspiration! 👏👏👏

[SueAppleRun Graduate10 60minGraduate in reply to CBDB]

Not sure about grit, but I can't just sit and get old,

[Runnin-g Graduate10]

Wonderful, so good to hear & see, great smile 😊

[SueAppleRun Graduate10 60minGraduate in reply to Runnin-g]

Thanks, I'm a bit extra achy this morning though so maybe not walk so far later 😁

[Runnin-g Graduate10 in reply to SueAppleRun]

Take it easy & listen to your body. Slow & steady is best

[SueAppleRun Graduate10 60minGraduate in reply to Runnin-g]

Yes

[Scruff55 60minGraduate]

great to see you out again. Take it slowly and you’ll soon be back running. Beautiful place to be.

[SueAppleRun Graduate10 60minGraduate in reply to Scruff55]

Thanks, I'm hoping so

[Wavy-chick28 Graduate10]

Great news beautiful views 🤓

[SueAppleRun Graduate10 60minGraduate in reply to Wavy-chick28]

Thanks, it was lovely being out

[Week7 Graduate10]

Good to hear!!!

[SueAppleRun Graduate10 60minGraduate in reply to Week7]

😁

[JeremiahObadiah]

Oh I’m happy to see you out in the September sun. Maybe you’ll need rest days in between and a gradual approach but with your spirit and determination you look set for a comeback!

[SueAppleRun Graduate10 60minGraduate in reply to JeremiahObadiah]

It's so good to get out 😄

[RunKRun]

Making great progress Sue. And resting is good too when you need it. Probably means you’re getting the balance about right. Little and often for both. Getting out there is great for your soul and mind and the exercise is great for the body, sleep is perfect for recovery. Your body will tell you what it needs. I have no doubt that you will get running again eventually as long as you don’t rush at it. You are a strong woman. Xx

[SueAppleRun Graduate10 60minGraduate in reply to RunKRun]

Thank you, it's hard work but a little at a time and will become easier xx

[RunKRun in reply to SueAppleRun]

And remember recovery isn’t a linear process. Sometimes you will need to rest more. Just go with what your body is telling you. Xx

[Phdgranny Graduate10]

Looking good! In my birth county, enjoy!!

[SueAppleRun Graduate10 60minGraduate in reply to Phdgranny]

Norfolk? I'm loving it here

[Phdgranny Graduate10 in reply to SueAppleRun]

Yes, I was born in Northrepps in my granny’s house. My cousins still live there. My cousin on my Dads side has recently moved to East Ruston near Stalham x

[SueAppleRun Graduate10 60minGraduate in reply to Phdgranny]

Fabulous area to live 😁

[Doris8 Graduate10]

You’ll be out running before u know it. Glad to see your out and about

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

Thanks, it was lovely out

[LottieMW Ambassador]

Looking good Sue! Onwards and upwards 🙌🏼

[SueAppleRun Graduate10 60minGraduate in reply to LottieMW]

Thanks, it's slow going but I'm beginning to believe I'll get there

[LottieMW Ambassador in reply to SueAppleRun]

Of course you will!👍🏼

[Yesletsgo Administrator Graduate10]

Brilliant progress, not long ago you couldn't walk for seven minutes! Keep building slowly, you'll get there, looking good 😁

[SueAppleRun Graduate10 60minGraduate in reply to Yesletsgo]

Thanks 😁 and thanks for the reminder, it's good to see progress, not sure the fish and chips did me any favours though,, I won't have those again for a while.

[Yesletsgo Administrator Graduate10 in reply to SueAppleRun]

Mmmm, fish and chips

[SueAppleRun Graduate10 60minGraduate in reply to Yesletsgo]

They were delicious but rather a lot of them 😂