What a beautiful seafront, we walked for 28 minutes, furthest I've walked so far, I can see running in my legs in the future.Run happy or rest well all π
Written by
SueAppleRun
Graduate10
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Itβs really good to hear that you are able to get out and enjoy the coast while the weather is good Sue. It will do you the world of good both physically and emotionally. βοΈπΆββοΈπ
So good to see you out and about and smiling! And spotting that running horizon, as well! A woman with grit! Keep on keeping on! You are an inspiration! πππ
Oh Iβm happy to see you out in the September sun. Maybe youβll need rest days in between and a gradual approach but with your spirit and determination you look set for a comeback!
Making great progress Sue. And resting is good too when you need it. Probably means youβre getting the balance about right. Little and often for both. Getting out there is great for your soul and mind and the exercise is great for the body, sleep is perfect for recovery. Your body will tell you what it needs. I have no doubt that you will get running again eventually as long as you donβt rush at it. You are a strong woman. Xx
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