Back up to 4km

[BaddieThePirate]

Decided not to aim for RED February. Have just done a 4km. Runkeeper says it was my 39th fastest, so I think that counts as nice and slow. I could feel my thigh muscles after my last run (which was first since being ill) so I made sure to do my stretches after this run. I’m looking forward to being fit again 🏃🏼‍♀️

[Beatlesforever Graduate10]

Well done, you'll soon be back where you were before 💪👏👏👏 Don't rush it and enjoy the journey (speaking from experience, easier said than done! 😅)

[BaddieThePirate Graduate10 in reply to Beatlesforever]

Hmm, yes. I still love the observation ‘Running. It's the opposite of drinking. You feel crap while you're doing it, but great afterwards’ 😅

[Beatlesforever Graduate10 in reply to BaddieThePirate]

That's a brilliant quote 😅😅😅

[BaddieThePirate Graduate10 in reply to Beatlesforever]

I first read it in this forum. Love this forum.

[Katnap Graduate10]

😀👍 going well so far!

🐱 Katnap 🐱

[BaddieThePirate Graduate10 in reply to Katnap]

It is, thank you.

[H4CS Graduate10]

Well done keep plugging away

[Hidden]

Well done 👍🏼! Your comment about this being your 39th fastest made me smile. Slow and steady is the way 🐌. 😊

[BaddieThePirate Graduate10 in reply to Hidden]

At school I was pleased if I got a gold star. On here I’m pleased if I get a snail! 🐌🐌🐌

[Hidden in reply to BaddieThePirate]

👍🏼 🤣 and a gold star for good measure ⭐

[Roxdog Graduate10 in reply to BaddieThePirate]

Haha! I did an extraordinarily slow 3k yesterday, just not feeling it at all. However, after nights of not sleeping well, I slept so much better last night. There are always benefits, however short or slow the run is!

[grumpyoldgirl]

It's good to see you on the way back, snails and all🐌

[lexi6 Graduate10]

Snails rock Baddie. Well done! 👍

[JonathanP Graduate10]

Glad to hear all still going well Baddie

[Roxdog Graduate10]

Glad you're getting out there and building back your runs.

[Dexy5 Graduate10]

🏃‍♀️🏴‍☠️🐌👏👏