Stepping up

[Charliejay123]

Hi I have reached the 5 k from couch a few times , starting again after periods of illness I want to push on but wanted to do it in steps like the way to ( k any good apps that are few that help pity there isn’t a couch to 10 k as I like the format any advise appreciated martin

[Cmoi Graduate10]

Although it's not an app, the Magic Plan is excellent for getting to 10k: healthunlocked.com/bridgeto...

[Beatlesforever Graduate10]

Another vote for the magic plan! If you like guided runs, you can always use the structure of the magic plan and find a guided run from the Nike Run Club app collection that matches the length of the run you're doing. Good luck with your 10k journey 🍀