So for increased motivation to try and hit 10 (or at least 9k) this month I’ve signed up to the 50 mile challenge, which means running at least about 20k a week! At the moment I’m doing about 16/17 so it’s not a huge stretch, but hopefully will give me the motivation I need to grab that long distance.
I’m going to try the zen labs 10K programme starting today with a 10 min run, 1 min walk 4 times, and because I get the walk break, I might try to go for 10m on 9.5 on the treadmill; 10m on 9, 10m on 8.5 and then 10m on 8 just to practise speed 💕
Have lovely running days
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Becky1606
Graduate10
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Hmm I think there's a way of doing it on the treadmill but I'm afraid I don't know! :/
I did that challenge in August. I warn you the bling is the size of a saucer. My race medals (as in actual not virtual) are half the size. Fun to have though 😊
I looked up that challenge. Don't want to put anybody off if it works for them but to me it's basically a medal shop? You pay in advance for a medal and they send it to you when you self-declare you've done a number of miles - preferably with evidence. To my scientist's mind it's no different from going into the local sports shop and buying myself a medal to mark my achievement?
I see your point Arthur, however, my un-scientific mind needs a constant target to aim for otherwise I lose motivation and don't go!
Unfortunately, the months I've 1. not got a race or 2. not doing a challenge similar to this, the "stay at home it's cold" running gremlins get me and I go running a lot less. Then, when I'm at the gym like today, I push myself further and try and do a little bit more distance, which I can't quite motivate myself to do usually.
So yes, in theory I could just say "I will run 50 miles and then buy a medal" - however the likelihood of me actually doing that is minimal vs me actually pre-paying for the medal and tracking my running :).
Aye I get that but it wouldn't be me. I mean, the setting a target and tracking it, aye, that'd be me. Because the laziness without a target, that'd also be me. But if I need online accountability I can get that by announcing my target to my Facebook friends who will certainly provide motivation to achieve it but won't charge me money for the service! Like I say though, if it works for you and you find it worth the money that's fine.
I did the 50 mile challenge in August and it definitely motivated me to get out there more! I did find it quite challenging fitting it all in around work and rest days! I said to my husband recently I must sign up for another virtual race and he said just set yourself a challenge and when you’ve done it I’ll print you off a nice certificate!!!!! 😂😂😂
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April = 50 miles 👍👍
50 mile for Dementia Uk 
What is your normal pace?
