Hi I’m a new £5k graduate- is there a similar app for bridging to 10k? I loved the couch to 5k app . Thank you
Best app?: Hi I’m a new £5k graduate- is... - Bridge to 10K
Best app?
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Hi. Sorry I don't know any apps . But Ju-Ju's 5 to 10 plan is good.... And I think it's just starting again.
Well done on your graduation!! 😁👍🏃
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This guide to post C25K running may be helpful healthunlocked.com/couchto5...
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As far as continuation plans are concerned, ju-ju-‘s is great, and tried and tested by many C25K graduates.
As for apps, I love Nike run club... it does all the tracking but also gives the option of having friendly coaches’ voices in your ears too.
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I use zenlabs. As you have already done c25k you start 1/2 way through the programme. You have a lady telling you when to run and when to walk, but she's nowhere near as nice or encouraging as Laura was!
I used the Sam Murphy podcasts, as I needed to find a replacement for Laura, and she was great telling me when to run and when to walk.