Best app?: Hi I’m a new £5k graduate- is... - Bridge to 10K

Bridge to 10K

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Best app?

717MF profile image
6 Replies

Hi I’m a new £5k graduate- is there a similar app for bridging to 10k? I loved the couch to 5k app . Thank you

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717MF
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6 Replies
Deals1 profile image
Deals1Graduate10

Hi. Sorry I don't know any apps . But Ju-Ju's 5 to 10 plan is good.... And I think it's just starting again.

Well done on your graduation!! 😁👍🏃

IannodaTruffe profile image
IannodaTruffeGraduate10

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

UnfitNoMore profile image
UnfitNoMoreGraduate10

As far as continuation plans are concerned, ju-ju-‘s is great, and tried and tested by many C25K graduates.

As for apps, I love Nike run club... it does all the tracking but also gives the option of having friendly coaches’ voices in your ears too.

SANDI_runs profile image
SANDI_runsGraduate10

I use zenlabs. As you have already done c25k you start 1/2 way through the programme. You have a lady telling you when to run and when to walk, but she's nowhere near as nice or encouraging as Laura was!

Lordi profile image
LordiGraduate10 in reply toSANDI_runs

I used Zenlabs to to begin with but after a few runs I found that having finished c25k and being able to run 5-6k without stopping I simply needed to extend my runs slowly each week to reach 10k, so I stopped using the app. JuJu's plan was the one I followed after dropping the Zenlabs app.

Razouski profile image
Razouski

I used the Sam Murphy podcasts, as I needed to find a replacement for Laura, and she was great telling me when to run and when to walk. :-)

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