Club Running Part Deux

[SlowLoris]

Very different scenario tonight. For one thing I never run in the evening, or round a track, or with someone telling me what to do.

We started with a few drills then 3-2-1 intervals. 3 minutes at 10K pace, 2 at 5K pace and 1 minute at 1 mile pace with 1 minute recoveries in between. Whole thing three times then some warm down stretches.

Then I ran home and rehydrated with a pint of Boondoggle. I think I shall join the club and get a bit of structure to my training.

Of course my 10K, 5K and 1 mile paces have always been exactly the same up to now but it was fun anyway.

[Oldfloss Administrator 60minGraduate]

It all sounds so good!!! What's Boondoggle?

[SlowLoris in reply to Oldfloss]

It's a beer from my local brewery. I always keep a few in the fridge. Tend to savour the odd pint now rather than the odd gallon. (Might have another one tonight though)

[AnnieW55]

Sounds like an interesting evening, rounded off with some very nice rehydration.

[misswobble Graduate10]

I was just looking at your avatar pic. I’ve always assumed it was you but it looks more like Fenella Fielding, having donned my specs 🤓

[SlowLoris in reply to misswobble]

Yes the wonderfully talented Fenella.

I must also confess that the picture of the Loris wasn't me neither.