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PMRGCAuk

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Walking with PMR

I have PMR and have been taking 15 mg of Prednisone. All was going well for 3 we...

Exercise - how much can I do and what types are best?

Exercise?? I am a 56 year old lady pending official diagnosis (tomorrow at Littl...

Physio for pmr

I saw a zoom on physio for PMR next week on Twitter - sent my email but heard no...
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Wretched knee update. Urban poling.

After all my fuss about finding a way to wear a knee brace without looking like ...

Free Yoga tomorrow

HI! Yoga tomorrow for those of you who want to do it again or for the first time...

Fitbit Sense

Hi everyone, I just bought a Fitbit Sense watch and it has a ton of features tha...

Exercise Boundaries?

New to PMR, around 3 months in, I feel much better for continual walking and str...

Patches

Hello, Have PMR and now experience reduced symptons; after tapering...

Annapurna IV Expedition (7525m) - Summary

We’ve just returned from the high Himalaya in Nepal. We’ve had a truly memorable...

Easy way to garden permanently while ill

I have just started my patio garden. The picture shows the brick blocks. If yo...

scones

Hello I am Creamtea and am new to this forum. I was diagnosed with PMR last A...

Looking on the bright side

Had to start painting in the condo this weekend. Physiotherapist said I shouldn...

With PMR Activity Is A Must.

Working out, as in outside. After being stricken w/ PMR last July I realized som...

Exercising with PMR

Good morning PMRers. A brief history...I am 64yrs old and I've been living with ...

"Rockin my Rolser!"

Apologies as \"Pred Head\" has made me forget who it was exactly, that suggested...

Suffers view of causes of PM

Seeing there seems no medical explanation for PM it would be good to pool suffer...

High Intensity Interval Training

So once again there is a flurry of interest in the media about the benefits of h...

Don't fall down!

We're not over-keen on the title of 'Older People's Day' on 1 October. But to be...
PolywotsitPMRGCAuk team member

PMR and Sport

Hi today I've been diagnosed with PMR. I'm 53 and up until now have been a comp...

Greetings from Cape Town......Cryotherapy.....does it help in final stages of PMR?

Greetings from Cape Town where life is good but we are having a bit of a drought...

DOMS and GCA and PMR

Hello all, I'd like to give you a quick update and than I have a couple of quest...

Fascia Pilates & Bowen therapy

I go to a Pilates class weekly and have just heard of Fascia Pilates. When I met...

horse riding?

HI All Just a very random question - I have struggled for several months steroid...

Bicycle Riding with PMR/GCA

I have had PMR since July 2014 and added GCA to the mix in May 2016 along with ...

Nordic Walking

Well, I finally got to a Nordic Walking information session.  Bought the poles -...

Massage and PMR

Hi all, I'm just wondering on people's thoughts regarding massage? My legs are v...

PMR and tai chi

I was diagnosed with pmr 10 months ago with a very high ESR and swift response t...

PMR: Exercise:Tiredness

I like swimmimg and I am fine in the water for half an hour - I don't overdo it ...

Weakness and pain with GCA

I was diagnosed with GCA in September 2014 and am now down to 7.5 pred a day and...

Giant Cell Arteritis and Osteoporosis

Last January I was diagnosed with GCA. Started on 60 mgs of prednisone. Now on 4...
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