Well, I finally got to a Nordic Walking information session. Bought the poles - told myself it would be a great birthday present for hubby to give me. It was a lot of fun, much more fun than I expected to to be. Although I may still just sneak out after dark to practice for the time being.
Working way down to 4 mg pred, and physio visits once a fortnight, down from twice a week much of the winter. 😎
Written by
HeronNS
To view profiles and participate in discussions please or .
Heron, I loved my Nordic walking course and, like you, found it great fun, as well as helping to restore my balance to normal after years of PMR/GCA and steroids. Another lady on the course who had been on steroids had also developed steroid-induced bone thinning but said that her bone density showed an improvement after a period of Nordic walking.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Walking 
Pains walking 
Walking the Dog. Some Clever Ideas on How You and your Dog can have Fun Exercising Together while you Self Isolate or can't go Outdoors.
Walking
