Well, I finally got to a Nordic Walking information session. Bought the poles - told myself it would be a great birthday present for hubby to give me. It was a lot of fun, much more fun than I expected to to be. Although I may still just sneak out after dark to practice for the time being.
Working way down to 4 mg pred, and physio visits once a fortnight, down from twice a week much of the winter. 😎
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HeronNS
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Heron, I loved my Nordic walking course and, like you, found it great fun, as well as helping to restore my balance to normal after years of PMR/GCA and steroids. Another lady on the course who had been on steroids had also developed steroid-induced bone thinning but said that her bone density showed an improvement after a period of Nordic walking.
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Does pred cause gastritis?
