Posts - Couch to 5K | HealthUnlocked

Couch to 5K

134,099 members•159,469 posts

All posts for October 2013

C25k lowered my cholesterol!!!!!!

My cholesterol level was over 7 this time last year so I joined Weight Watchers and lost 2 1/2 stone. I had it checked again this summer and it was 5.3 (safe...

My cholesterol level was over 7 this time last year so I joined Weight Watchers ...

Graduate•11 years ago

Counting Down!

First run of week 9 done! I still can't quite believe that I'm at this point, running 30 minutes. I feel so proud of myself and got a teeny bit teary at the...

First run of week 9 done! I still can't quite believe that I'm at this point, ru...

Graduate•11 years ago

Repeating week 3

I am repeating week 3 this week because I was in Poland on business last week and didnt manage to train at all. I did my run on a treadmill in the gym today...

I am repeating week 3 this week because I was in Poland on business last week an...

•11 years ago

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