Please sign post me to Laura s post 5 k ap on stamina speed

[emmat7]

Hi I came across a great post 5 k ap by Laura for building stamina and I can’t access it nvigate to find it been off two weeks due to twisted ankle so going out there today

[MarkyD Graduate10]

Not sure about an app, but here you will find the C25K+ podcast:

healthunlocked.com/couchto5......

[emmat7 in reply to MarkyD]

Thankyou I tried speed really helped with pace and posture though only ran just passed 2:5 k