Every breath you take ,every move you make ....🎶

[Fit4life]

Hi guys !! After recovering from sundays effort in B,ham we were back at it today !! A nice easy pace 5K run - 7:13/Km pace.Really concentrating on 'form' and breathing now.Efficiency is the name of my aim, ie no wasted effort !! Also included 100m sprint repeats today - love that feeling of working at the top end , the high kicking heels and fists pumping away -feels great to be alive !!! The time has arrived ,me thinks, for some real structured ,but enjoyable running sessions and to hunt down that sub 30 !!.Can,t believe that only 5 months ago we,d never heard of C25K !!

Keep on running !!

[Dexy5 Graduate10]

You And your OH are doing brilliantly Fit4life, and I wonder what you’ll be doing on your Runniversary? I love those musical titles 🎶 🎵 🎶

[grumpyoldgirl]

Woohoo! Look at her go! 💪👏👏

[Fit4life Graduate10 in reply to grumpyoldgirl]

Thanks you guys !! Another 7 months to our Runniversary but there,s a 10K event in our home town in October ,so looks like thats on the cards now !! Mrs Fit4life had to dig in a bit this morning but she,s doing very well and in it for the long haul - she should be proud of her efforts , it has not been easy for her !!

Its funny but I,m just starting to think , 'half marathon' !! Mmhh !?!?

[grumpyoldgirl in reply to Fit4life]

Funny, couchpotato2 mentioned the HM word to me today. I decided not to hear her!