Hi guys !! After recovering from sundays effort in B,ham we were back at it today !! A nice easy pace 5K run - 7:13/Km pace.Really concentrating on 'form' and breathing now.Efficiency is the name of my aim, ie no wasted effort !! Also included 100m sprint repeats today - love that feeling of working at the top end , the high kicking heels and fists pumping away -feels great to be alive !!! The time has arrived ,me thinks, for some real structured ,but enjoyable running sessions and to hunt down that sub 30 !!.Can,t believe that only 5 months ago we,d never heard of C25K !!
Keep on running !!