So I posted here a few weeks ago that I was a newbie and thought I would give you an update. I have run twice a week and now doing the full 5K. My best time for this was 37.59 minutes which I am happy with. I have also decided to take part in the My Marathon challenge for BHF where you have to cover 26.2 miles in the month of September. Definitely something to focus on and something I know I can achieve as long as I stick to doing 5K runs 3 times a week.