Hello there everyone. Just wanted to update that I have finished my week 1 of the 12 week half program. I am following the free plans available on nike and they seem to be very good. The first week was of 30 miles. Started week 2 today with an EASY 5 mile run. I never thought I would say that. EASY 5 MILES 😂.
Anyway this week is of 31 miles and the month's mileage would be 150 miles 😇.
Hope I would get through this without any injuries.