Back on it

2 runs in on my return , no aches and pains so far, so far so good 😊

[Sandraj39 Graduate10]

Good news Rob🙂! Fingers crossed! I seem to be back on track too - first 10k in a few weeks today and it felt GOOD!😀🏃🏻😀

[poppypug Graduate10]

On it like a car bonnet

Great news our lovely Rob , sounds very promising !

Here's to your continued recovery ! xxx

[Hidden in reply to poppypug]

Thanks poppypug .. like to get back to my long runs xx

[Noaky12 Graduate10]

Yay! Welcome back Rob. Long may the lack of aches and pains continue x

[Hidden in reply to Noaky12]

Thanks Noaky12 😊x

[Anniemurph Graduate10]

Good news! Long may it continue

[Hidden in reply to Anniemurph]

Thanks Anniemurph ☺

[Net68 Graduate10]

Great news! Here's hoping you are back into long, ache free runs, where you want to be soon

Happy running 👟

[Hidden in reply to Net68]

Thanks Net68 , it is amazing how much we miss it when we cant

[davelinks Graduate10]

Good Rob,

I get a few aches & pains, they come and go, but don't bother me too much for running thankfully... take it easy!😊

[Hidden in reply to davelinks]

Thanks davelinks oh I get those always , just my age haha

[misswobble Graduate10]

Good! Take it steady, evaluate before getting back to it. The worst thing would be to go at it too soon and have to take time off again. That's a real bummer that is😕

Good luck ☺

[Hidden in reply to misswobble]

Thanks misswobble all good so far, gradual increases on each run , daily exercises continuing 😊

[Hidden]

I'm also slowly getting back on it, and still doing hip stretching exercises. Also itching to get back to 10k+ too, but need to be patient

[Hidden in reply to Hidden]

I managed a reasonable 5k this morning .. 😊