Going for a 10k today (hopefully)! Thought a cup of tea would both hydrate me and warm me up before setting off. I see lots of people running while carrying a drink. Does anyone here feel this helps them and if so, what is the best thing for hydrating you. I think only running for an hour means I can drink before and after my run but don't need to take a drink with me. What do you all think?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.