Hi everyone :),
I am about to start on the the 12 week NHS weight-loss plan alongside the 12 week NHS fitness plan. I am looking forward to the challenge but the one thing I am struggling with is the prospect of exercising in public. In particular the strength and flex exercises. I am a very self-conscience person already due to my weight, and don't want to look like a numpty. I would love to hear off people to see how they over-came this issue.