Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for August 2022

W3R1 mixed feelings...

Feeling good that I managed the first run of week 3 today. The first 3 minutes run seemed a long time and I was glad when the voice in my ear said I was...

Feeling good that I managed the first run of week 3 today. The first 3 minut...

Graduate•2 years ago

I graduated !

Im so pleased to have finished my 3rd C25K . My objective was to get fit for fell running which I love . Last week my last 3 runs were part of 3 special days...

Im so pleased to have finished my 3rd C25K . My objective was to get fit for fe...

Graduate•2 years ago

Didn't think it was possible!

I started the Couch to 5K last September never having ran before. I stuck with the programme and completed the challenge on Christmas Eve. I have now...

I started the Couch to 5K last September never having ran before. I stuck with t...

Graduate•2 years ago

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taking my time to make it a habit

hi folks - just thought I’d share my latest strategy for making running part of my life permanently and not just until I’ve ‘done it’, if you get my meaning....

hi folks - just thought I’d share my latest strategy for making running part of ...

•2 years ago

📌 Come and claim your August 2022 Graduate Badge here !📌

Photo by Venti Views on Unsplash Hello superstar and congratulations on Graduating C25K This is where you get your August...

Photo by Venti Views on Unsplash Hello superstar and congratulations on Gradu...

Graduate•2 years ago

Broken foot...AAHH!!!!

I completed C25K about two months ago and have been going well, really enjoying something I thought I wouldn't, until now! I had an accident at work (I'm a...

I completed C25K about two months ago and have been going well, really enjoying ...

Graduate•2 years ago

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