I thought I would post an update of what I am up to. I think last time I posted I was pushing to 10k distance and still training regualrly.
I can say with absolute JOY that i have completed two 10k races now;
Lincoln 10k (Run for All) in April with a time of 01:18:23
Manchester 10k (Great Run) in May with a time of 01:15:37
The huge news is the 3 minute improvement in just one month.
At the Manchester 10k I felt unstoppable, in the best shape of my life. It was the best run I have ever done with NO ISSUES or niggles. I am so pleased.
I have lost 1/2 stone between those races too so its just great news all round.
I've ramped up my training and still run three times a week and cross train most days, but now I do alot of body weight strength training and squats which I think helps alot.
I am so happy and proud of what I have achieved in just ONE YEAR. Anyone can do it.
My upcoming races are:
Woodhall Spa - this Sunday!
Nottingham 10k (Womens Running) in July
Will anyone else be at these?
Keep safe guys x