Another long one today - 22 klms. Broadbeach to Palm Beach - and back!! Was lucky to just miss out on the rain that started down the Gold Coast around 12 noon. Has anyone noticed how nice and how satisfying a chocolate milkshake is immediately after a long run??
I have one more long run (24K)on the plan before the Gold Coast HM. This time I have been doing them about 1 minute per K slower than goal race pace. Last year I did them a bit closer to goal. So with one more to go - do I do another longer one at the same slower pace or another 22K at a slightly faster pace (but still slower than goal??). I have two weeks to think over that one