I have tried all 3 of the podcasts and have decided I must be doing something very , very wrong! On stepping stonesI was practically walking, stamina was a bit better but still very slow, and for speed I barely get out of the blocks.... Left to my own devices, I run 5k in about 32 minutes, and 10k in about 66 minutes. I wanted to 'turn the screw' and try and improve on these times... But am I missing the point? Stepping stones and stamina came in at about 40 minutes, and speed I don't know timings because I didn't turn on Lady GaGa properly, but I know I did about 2.9 km. I keep to the beat like Laura says, because if there's one thing I'm good at its doing what I'm told. Help! All other posts I have looked at says the podcasts are great. I am 5ft 6 and weigh about 9st 10, so bang average I guess. Any comments or suggestions welcomed x
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