This Forun and the C25K one are life savers! I managed my 5k Monday run but by Wednesday had come down with a nasty bug and didn't leave the house for 2 days 😠! Due to run on Saturday so a minimum 5k if I'm still fragile but the possibility of 10k if I feel amazing. In the interim, reading about running, watching YouTube clips about it but most of all these Forums kept me going!! Julie
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