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Weight Loss Support

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All posts for March 2021

Boris has arrived in his forever home.

Thought I would post an update on our rescue dog, Boris, and some pictures. We picked him up yesterday, left home at 8am and got home at 4.45pm, we did stop a...

Thought I would post an update on our rescue dog, Boris, and some pictures. We p...

Loraine518

1st 7lbs•3 years ago

32 Replies

how much exercise are you doing?

I’m trying to do some form of exercise each day, alternating between jogging and cycling. I’m not a spring chick but enjoying it. Curious to know how much...

I’m trying to do some form of exercise each day, alternating between jogging an...

Nicnacpaddywac

7lbs•3 years ago

13 Replies

Support needed please!

I’m newly divorced and really struggled the last year. I’m the heaviest I’ve ever been at 5’3 10 stone. I hate myself. I would happily live in a dressing gown...

I’m newly divorced and really struggled the last year. I’m the heaviest I’ve eve...

Honeystar

•3 years ago

8 Replies

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chicken jollof rice (around the world dinners)

Evening all! I’m so pleased with the response I had to my two posts yesterday for my around the world dinners. Tonight we had chicken jollof rice for dinner...

Evening all! I’m so pleased with the response I had to my two posts yesterday fo...

itselenax

•3 years ago

2 Replies

Daily Chat for April 1 2021.

Hello to all you chatty people out there. Well another new month. The time is flying past even though we have not been allowed to do much because of the...

Hello to all you chatty people out there. Well another new month. The time is fl...

Caroline62

6 stone•3 years ago

27 Replies

Stone to lose

Hi, I'm Roxylox. I'm 5ft 2 and 11st 4lbs. I need to lose a stone. Hope you are all well

Hi, I'm Roxylox. I'm 5ft 2 and 11st 4lbs. I need to lose a stone. Hope you are...

Roxylox

•3 years ago

25 Replies

Liquid meals do it for me

At 67 years of age, 6ft 5in (1m 95cm) and 19 stones (121kilos) I stumbled across the NHS weight tracker at the beginning of August 2020. I was shocked to note...

At 67 years of age, 6ft 5in (1m 95cm) and 19 stones (121kilos) I stumbled across...

Hidden

•3 years ago

18 Replies

beef bulgogi (around the world dinners)

Evening all! I mentioned I was having an “around-the-world” week for dinners where I try out new cuisines and cultures. A few people were very interested in...

Evening all! I mentioned I was having an “around-the-world” week for dinners whe...

itselenax

•3 years ago

7 Replies

gigantes plaki (around the world dinners)

Evening all! I mentioned I was having an “around-the-world” week for dinners where I try out new cuisines and cultures. A few people were very interested in...

Evening all! I mentioned I was having an “around-the-world” week for dinners whe...

itselenax

•3 years ago

24 Replies

Battling my weight.

I am new on this group. Age 56, 5ft, 19st 8, BMI 53. Had a heart attack December 19 whilst on holiday in Morocco. No illness beforehand no signs. 3 stents...

I am new on this group. Age 56, 5ft, 19st 8, BMI 53. Had a heart attack December...

Strutty65

•3 years ago

6 Replies

How to deal with the paradox that you're in pain trying to exercise but know the pain is because you're overweight and out of shape?

I've been finally motivated to get outside and exercise now that the weather has been nicer, but I'm in a lot of pain doing it. I've had chronic back pain,...

I've been finally motivated to get outside and exercise now that the weather has...

Indiegal

•3 years ago

34 Replies

Need Help

Help, Hi am new to your page, I am over 22 stone maybe 25 now, it really getting my depression and anxiety, I have so much that's up with me, arthritis in most...

Help, Hi am new to your page, I am over 22 stone maybe 25 now, it really getting...

oldmozzy

•3 years ago

13 Replies

Break My Stride – Matthew Wilder: Song Writers Gregory Prestopino / Matthew Wilder

Well, another week over. How are you all doing? Does it feel like another week? Does it feel like you are making progress? The weather around me was a...

Well, another week over. How are you all doing? Does it feel like another week...

Johnny-One

Visitor•3 years ago

Be the first to reply

Gained 4 stone since shielding & feel miserable

I’m new on here. I have been on and off diets since childhood - dietician put me on first diet when I was 11. I’ve yo-yo’d for decades. Lost half my body...

I’m new on here. I have been on and off diets since childhood - dietician put me...

WasYoYo80

Maintainer•3 years ago

7 Replies

Intermittent Fasting

Anyone else who knows about intermittent fasting and how they do this

Penmick

•3 years ago

10 Replies

A new day!

I am starting today, I currently weigh 65KG I am normally 55KG but aim to be 45KG I am 5’2. Vegan and I am determined to change my mind and body over the next...

I am starting today, I currently weigh 65KG I am normally 55KG but aim to be 45K...

Dianenonebutme

•3 years ago

23 Replies

How do you tell if you are low, medium or hi impact when exercising

Hi can some one explain how to tell if your exercise is low, medium or hi impact I do yoga most days to varying degrees and log on my w w fitness app but I'm...

Hi can some one explain how to tell if your exercise is low, medium or hi impact...

dish70

•3 years ago

7 Replies

BMI active level?

Hey all so i am a bit confused on my active level for bmi. I am unsure if i am moderately active or very active. I work 2 jobs and go to college. And the odd...

Hey all so i am a bit confused on my active level for bmi. I am unsure if i am m...

Rhys00

•3 years ago

4 Replies

Food eating to much

Want to lose a bit of weight my husband has just died a few weeks ago and I am just wanting to eat all the time I am not even hungry

Want to lose a bit of weight my husband has just died a few weeks ago and I am j...

Dog74

•3 years ago

4 Replies

Struggling with exercise 😔

Hay!👐 I'm trying to eat better but struggle with the motivation to do exercise does anyone have any tips? I know it's a big part to my weightloss journey but...

Hay!👐 I'm trying to eat better but struggle with the motivation to do exercise ...

Lsjh

•3 years ago

16 Replies

Can anyone recommend bathroom scales?

Hi all, I broke my scales! And before you ask, it wasn't when I stepped on them!! Can anyone recommend a replacement? looking for one that does stones and...

Hi all, I broke my scales! And before you ask, it wasn't when I stepped on them...

toastless

•3 years ago

13 Replies

New and maintaining

Hi I am new to this community but not to hul. I joined this community after losing 60 pounds in 2 years. Hard work watching what I eat and supplements. I...

Hi I am new to this community but not to hul. I joined this community after losi...

Amosmoses

•3 years ago

3 Replies

Use of a Tens unit

Is using a TENS unit after a workout beneficial

Amosmoses

•3 years ago

3 Replies

Simply Read – Holding Back The Years; Songwriters: Mick Hucknall / Neil Moss

As I continue to eat more healthily and continue to exercise more, I find I am comparing my weight to when I was X numbers of years old. For example, when I...

As I continue to eat more healthily and continue to exercise more, I find I am c...

Johnny-One

Visitor•3 years ago

Be the first to reply

Plateau Help

Hit a brick wall!! Need advice on continuing weight loss. Lost 3stone since January 1 this year with 2 too loose. I under eat on calories and diet is, rolled...

Hit a brick wall!! Need advice on continuing weight loss. Lost 3stone since Jan...

Hidden

•3 years ago

3 Replies

Need help, not diet related

I'm sorry this is not diet related but we have fallen in love with a beautiful rescue dog and there will be lots of people who want him, so I am asking you all...

I'm sorry this is not diet related but we have fallen in love with a beautiful r...

Loraine518

1st 7lbs•3 years ago

65 Replies

MUSHROOMS What to do with them!

Inspired by Lytham and BridgeGirl’s 30 Plant post, I went to a local Greengrocers yesterday to look for something different. One of the things I walked out...

Inspired by Lytham and BridgeGirl’s 30 Plant post, I went to a local Greengroc...

lucigret

•3 years ago

37 Replies

Reply to the awful toad

I just read your piece on the magazine article and couldn't agree with you more. These magazines always write dribble with no proper life experiences only to...

I just read your piece on the magazine article and couldn't agree with you more....

shazyhodge

•3 years ago

1 Reply

Good morning all

I have just weighed myself and i am the same as i was last two weeks, not sure why? I feel like i have put on weight but i haven't. What can i do to lose 2lbs...

I have just weighed myself and i am the same as i was last two weeks, not sure w...

Ruby1971

•3 years ago

2 Replies

Exercise and Healthy diet with GERD and IBS.

Can a person follow a regular exercise routine if he/she is suffering from Acid reflux (GERD) and IBS. Specially jump rope, walking, sit-ups and planks? If not...

Can a person follow a regular exercise routine if he/she is suffering from Acid ...

tinaghosh07

•3 years ago

2 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2021

Boris has arrived in his forever home.

how much exercise are you doing?

Support needed please!

chicken jollof rice (around the world dinners)

Daily Chat for April 1 2021.

Stone to lose

Liquid meals do it for me

beef bulgogi (around the world dinners)

gigantes plaki (around the world dinners)

Battling my weight.

How to deal with the paradox that you're in pain trying to exercise but know the pain is because you're overweight and out of shape?

Need Help

Break My Stride – Matthew Wilder: Song Writers Gregory Prestopino / Matthew Wilder

Gained 4 stone since shielding & feel miserable

Intermittent Fasting

A new day!

How do you tell if you are low, medium or hi impact when exercising

BMI active level?

Food eating to much

Struggling with exercise 😔

Can anyone recommend bathroom scales?

New and maintaining

Use of a Tens unit

Simply Read – Holding Back The Years; Songwriters: Mick Hucknall / Neil Moss

Plateau Help

Need help, not diet related

MUSHROOMS What to do with them!

Reply to the awful toad

Good morning all

Exercise and Healthy diet with GERD and IBS.

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive