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Weight Loss Support

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All posts for October 2023

Maintainer's Club November 2023

Welcome to Maintainers Club this November where we celebrate the highs and lows of maintaining. This is the first time I have hosted, so I'm a bit nervous...

Welcome to Maintainers Club this November where we celebrate the highs and low...

Maintainer•6 months ago

10 stone 3

Still 10 stone 3lbs but I haven't gained any so pleased as I know I haven't exercised enough this week.

Still 10 stone 3lbs but I haven't gained any so pleased as I know I haven't exer...

Restart July 2023•6 months ago

good afternoon

Needing motivation to work out at least 3 days a week while working 12 hour days.....how do you all keep your motivation up if you are working so much

Needing motivation to work out at least 3 days a week while working 12 hour days...

Visitor•6 months ago

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I found an answer!

So after all my struggling to lose weight despite dieting and loads of exercising I have discovered my missing ingrediant!! Love! Lust? Dopamine?? I started...

So after all my struggling to lose weight despite dieting and loads of exercisin...

Restart June 2023•6 months ago

Anybody doing 'The Full Diet'?

Hi Everyone Just wondered if anyone is losing weight via "The Full Diet" ? Its a book /method written by Saira Hameed, an NHS Consultant. Its all about...

Hi Everyone Just wondered if anyone is losing weight via "The Full Diet" ? It...

2023 October•6 months ago

Online meet up for weightloss

Study Stream is the a platform where People get together to see from all over the world. Why don't we do the same here? I propose an idea of: An online google...

Study Stream is the a platform where People get together to see from all over th...

2023 October•6 months ago

My story

I am a 24 old female from India. I am 5'6" and 85 kg. I have been struggling with my body image from child hold. I hai ne da lot of weight during last four...

I am a 24 old female from India. I am 5'6" and 85 kg. I have been struggling wit...

2023 October•6 months ago

Help. What can I do?

I have a relative who is anorexic and in recovery. I buy in calorie laden food for them and am trying to lose weight, live alone and am struggling with this...

I have a relative who is anorexic and in recovery. I buy in calorie laden food f...

Restart Sept 2023•6 months ago

Binge eater. Recovering from a relapse.

Hi.As a recovering binge eater, I've been taking things one hour at a time for a few weeks, and it's going pretty well. Not perfect, but a huge improvement...

Hi.As a recovering binge eater, I've been taking things one hour at a time for a...

1st 7lbs•6 months ago

hello, new here - looking for community for support to reach goals

hi, I have been trying to lose like 40 pounds since I gained a lot during the pandemic. - I have done so much since then to change my habits , but I am still...

hi, I have been trying to lose like 40 pounds since I gained a lot during the pa...

losin_it_4_real

2023 October•6 months ago

Loosing for xmas

I have managed to loose 4lbs over the last 2 weeks so really focused on not snacking when I am tired and keeping busy!

I have managed to loose 4lbs over the last 2 weeks so really focused on not snac...

Restart July 2023•6 months ago

Homemade flapjacks

They are extremely moresome

They are extremely moresome

Healthy BMI•6 months ago

Sugar binger when stressed

I'm back yet again. I have still about 4 kilos to lose but if anything stresses me out I'm back on the sugar. Is there anyone who has found a way to overcome...

I'm back yet again. I have still about 4 kilos to lose but if anything stresses...

Restart Oct 2023•6 months ago

Home made egg rice

Healthy BMI•6 months ago

Be the first to reply

my challechallenge

imma start 5days water fasting wish me luck imma keep you updated

imma start 5days water fasting wish me luck imma keep you updated

2023 October•6 months ago

Weight 69.4kg

Last week I did not walk in the park as much because of the weather and I did not do as much of my exercise DVD and the weight is come back, it's ridiculous...

Last week I did not walk in the park as much because of the weather and I did no...

Healthy BMI•6 months ago

Wright in

Weighed in last Saturday and list another 1 and 1/2 pounds. Only 12 pounds to go to goal. Never thought I could do this. But here I am 6 stone 4 pounds...

Weighed in last Saturday and list another 1 and 1/2 pounds. Only 12 pounds to go...

Restart July 2023•6 months ago

My weight

I weighed in last Saturday and another 1 and 1/2 pounds off nearly at target now. Only 12 pounds to go yaaaa. Total loss now is 6 stone 4 pounds. So pleased...

I weighed in last Saturday and another 1 and 1/2 pounds off nearly at target no...

Restart July 2023•6 months ago

Healthy Brownies

I made these myself today using sweet potato oats and dates

I made these myself today using sweet potato oats and dates

Healthy BMI•6 months ago

SOS weight gain

I have been consistently losing weight for about 18 months, about a pound a week and lost about 5 and a half stone. I have kept to a simple diet of four small...

I have been consistently losing weight for about 18 months, about a pound a week...

Visitor•7 months ago

Small Personal Win

I've always struggled with eating more breakfast than I need to. I usually eat an avocado with some low salt crackers, and sometimes (more than I would like) I...

I've always struggled with eating more breakfast than I need to. I usually eat a...

One_Ferocious_Feline

2023 October•7 months ago

So Anyone?

So does anyone go to the Higher Broughton Leisure? to the gym, I only have 8 week's membership but could extend it from a referal from my GP and would love to...

So does anyone go to the Higher Broughton Leisure? to the gym, I only have 8 wee...

2023 July•7 months ago

Higher Broughton Gym

Hey guys, I have finally managed to get a membership for the gym at Higher Broughton Leisure as I need to lose weight, I am currently 14 stone and need to...

Hey guys, I have finally managed to get a membership for the gym at Higher Bro...

2023 July•7 months ago

Hey Y'all! My First Post Here

Hello everyone! I've been looking for a good community to get involved with as far as weight loss goes and this one seems awesome! At my biggest (8 years...

Hello everyone! I've been looking for a good community to get involved with as f...

One_Ferocious_Feline

2023 October•7 months ago

got some XLS Pro 7 to try

Hi i got some XLS pro 7 to try how much weight would i lose i eat more fruit and veg then anything and go for walks and swimming. Can it help lose a lot off...

Hi i got some XLS pro 7 to try how much weight would i lose i eat more fruit and...

2023 August•7 months ago

Channel 79 Eating you alive

How and why we eat the cause of chronic disease killing US and changing what we eat we can save our lives one at a time.

How and why we eat the cause of chronic disease killing US and changing what we ...

Healthy BMI•7 months ago

Weigh in

Ost another 2 and 1/2 pounds this week. Well happy. Now in the 11 stone bracket. Better than my old over 18 stone one. Now a size 10 yaaaa. Got some new boots...

Ost another 2 and 1/2 pounds this week. Well happy. Now in the 11 stone bracket....

Restart July 2023•7 months ago

weight lost so far

went to get weighed today and am pleased I have now lost a total of 8 pounds.

went to get weighed today and am pleased I have now lost a total of 8 pounds.

2023 September•7 months ago

Trying to lose fat but struggling to do so as my body is holding onto it in my backs and sides of my thighs and backs of my calvesmassively

Hi everyone so since I hit 29 my body composition has completely gone , I have gained a load of inner and outer thigh fat and a lot on the sides and backs of...

Hi everyone so since I hit 29 my body composition has completely gone , I have g...

Visitor•7 months ago

up or down

I managed to lose about 4 k over a month or so by eating smaller meals and missing supper sometimes. However , recently I gave up Smoking cigarettes (good) but...

I managed to lose about 4 k over a month or so by eating smaller meals and missi...

Restart Oct 2023•7 months ago

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