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Weight Loss Support

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All posts for October 2023

Maintainer's Club November 2023

Welcome to Maintainers Club this November where we celebrate the highs and lows of maintaining. This is the first time I have hosted, so I'm a bit nervous...

Welcome to Maintainers Club this November where we celebrate the highs and low...

hjskev

Host•1 year ago

82 Replies

10 stone 3

Still 10 stone 3lbs but I haven't gained any so pleased as I know I haven't exercised enough this week.

Still 10 stone 3lbs but I haven't gained any so pleased as I know I haven't exer...

Madonna68

•1 year ago

1 Reply

good afternoon

Needing motivation to work out at least 3 days a week while working 12 hour days.....how do you all keep your motivation up if you are working so much

Needing motivation to work out at least 3 days a week while working 12 hour days...

mizzou7016

Visitor•1 year ago

1 Reply

Want to take advantage of all our features? Just log in!

I found an answer!

So after all my struggling to lose weight despite dieting and loads of exercising I have discovered my missing ingrediant!! Love! Lust? Dopamine?? I started...

So after all my struggling to lose weight despite dieting and loads of exercisin...

CrimsonMama

•1 year ago

2 Replies

Anybody doing 'The Full Diet'?

Hi Everyone Just wondered if anyone is losing weight via "The Full Diet" ? Its a book /method written by Saira Hameed, an NHS Consultant. Its all about...

Hi Everyone Just wondered if anyone is losing weight via "The Full Diet" ? It...

Jf41366204

•1 year ago

2 Replies

Online meet up for weightloss

Study Stream is the a platform where People get together to see from all over the world. Why don't we do the same here? I propose an idea of: An online google...

Study Stream is the a platform where People get together to see from all over th...

Healthcupid

•1 year ago

2 Replies

My story

I am a 24 old female from India. I am 5'6" and 85 kg. I have been struggling with my body image from child hold. I hai ne da lot of weight during last four...

I am a 24 old female from India. I am 5'6" and 85 kg. I have been struggling wit...

Healthcupid

•1 year ago

1 Reply

Help. What can I do?

I have a relative who is anorexic and in recovery. I buy in calorie laden food for them and am trying to lose weight, live alone and am struggling with this...

I have a relative who is anorexic and in recovery. I buy in calorie laden food f...

Missionwoman

•1 year ago

1 Reply

Binge eater. Recovering from a relapse.

Hi.As a recovering binge eater, I've been taking things one hour at a time for a few weeks, and it's going pretty well. Not perfect, but a huge improvement...

Hi.As a recovering binge eater, I've been taking things one hour at a time for a...

Ineedtochange

1st 7lbs•1 year ago

2 Replies

hello, new here - looking for community for support to reach goals

hi, I have been trying to lose like 40 pounds since I gained a lot during the pandemic. - I have done so much since then to change my habits , but I am still...

hi, I have been trying to lose like 40 pounds since I gained a lot during the pa...

losin_it_4_real

•1 year ago

2 Replies

Loosing for xmas

I have managed to loose 4lbs over the last 2 weeks so really focused on not snacking when I am tired and keeping busy!

I have managed to loose 4lbs over the last 2 weeks so really focused on not snac...

Madonna68

•1 year ago

8 Replies

Homemade flapjacks

They are extremely moresome

Bluelady-sing

Healthy BMI•1 year ago

3 Replies

Sugar binger when stressed

I'm back yet again. I have still about 4 kilos to lose but if anything stresses me out I'm back on the sugar. Is there anyone who has found a way to overcome...

I'm back yet again. I have still about 4 kilos to lose but if anything stresses...

lindyloom

•1 year ago

14 Replies

Home made egg rice

Homemade

Bluelady-sing

Healthy BMI•1 year ago

Be the first to reply

my challechallenge

imma start 5days water fasting wish me luck imma keep you updated

leonheartds

•1 year ago

1 Reply

Weight 69.4kg

Last week I did not walk in the park as much because of the weather and I did not do as much of my exercise DVD and the weight is come back, it's ridiculous...

Last week I did not walk in the park as much because of the weather and I did no...

Bluelady-sing

Healthy BMI•1 year ago

5 Replies

Wright in

Weighed in last Saturday and list another 1 and 1/2 pounds. Only 12 pounds to go to goal. Never thought I could do this. But here I am 6 stone 4 pounds...

Weighed in last Saturday and list another 1 and 1/2 pounds. Only 12 pounds to go...

Ladytrucker1

•1 year ago

1 Reply

My weight

I weighed in last Saturday and another 1 and 1/2 pounds off nearly at target now. Only 12 pounds to go yaaaa. Total loss now is 6 stone 4 pounds. So pleased...

I weighed in last Saturday and another 1 and 1/2 pounds off nearly at target no...

Ladytrucker1

•1 year ago

8 Replies

Healthy Brownies

I made these myself today using sweet potato oats and dates

Bluelady-sing

Healthy BMI•1 year ago

12 Replies

SOS weight gain

I have been consistently losing weight for about 18 months, about a pound a week and lost about 5 and a half stone. I have kept to a simple diet of four small...

I have been consistently losing weight for about 18 months, about a pound a week...

Hectorsmum2

Visitor•1 year ago

33 Replies

Small Personal Win

I've always struggled with eating more breakfast than I need to. I usually eat an avocado with some low salt crackers, and sometimes (more than I would like) I...

I've always struggled with eating more breakfast than I need to. I usually eat a...

One_Ferocious_Feline

•1 year ago

6 Replies

So Anyone?

So does anyone go to the Higher Broughton Leisure? to the gym, I only have 8 week's membership but could extend it from a referal from my GP and would love to...

So does anyone go to the Higher Broughton Leisure? to the gym, I only have 8 wee...

mascotty02

•1 year ago

3 Replies

Higher Broughton Gym

Hey guys, I have finally managed to get a membership for the gym at Higher Broughton Leisure as I need to lose weight, I am currently 14 stone and need to...

Hey guys, I have finally managed to get a membership for the gym at Higher Bro...

mascotty02

•1 year ago

4 Replies

Hey Y'all! My First Post Here

Hello everyone! I've been looking for a good community to get involved with as far as weight loss goes and this one seems awesome! At my biggest (8 years...

Hello everyone! I've been looking for a good community to get involved with as f...

One_Ferocious_Feline

•1 year ago

3 Replies

got some XLS Pro 7 to try

Hi i got some XLS pro 7 to try how much weight would i lose i eat more fruit and veg then anything and go for walks and swimming. Can it help lose a lot off...

Hi i got some XLS pro 7 to try how much weight would i lose i eat more fruit and...

Lincsguy33

Visitor•1 year ago

3 Replies

Channel 79 Eating you alive

How and why we eat the cause of chronic disease killing US and changing what we eat we can save our lives one at a time.

How and why we eat the cause of chronic disease killing US and changing what we ...

Bluelady-sing

Healthy BMI•1 year ago

1 Reply

Weigh in

Ost another 2 and 1/2 pounds this week. Well happy. Now in the 11 stone bracket. Better than my old over 18 stone one. Now a size 10 yaaaa. Got some new boots...

Ost another 2 and 1/2 pounds this week. Well happy. Now in the 11 stone bracket....

Ladytrucker1

•1 year ago

7 Replies

weight lost so far

went to get weighed today and am pleased I have now lost a total of 8 pounds.

Sopi

•1 year ago

5 Replies

Trying to lose fat but struggling to do so as my body is holding onto it in my backs and sides of my thighs and backs of my calvesmassively

Hi everyone so since I hit 29 my body composition has completely gone , I have gained a load of inner and outer thigh fat and a lot on the sides and backs of...

Hi everyone so since I hit 29 my body composition has completely gone , I have g...

Worrier29

Visitor•1 year ago

1 Reply

up or down

I managed to lose about 4 k over a month or so by eating smaller meals and missing supper sometimes. However , recently I gave up Smoking cigarettes (good) but...

I managed to lose about 4 k over a month or so by eating smaller meals and missi...

crothinner

•1 year ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2023

Maintainer's Club November 2023

10 stone 3

good afternoon

I found an answer!

Anybody doing 'The Full Diet'?

Online meet up for weightloss

My story

Help. What can I do?

Binge eater. Recovering from a relapse.

hello, new here - looking for community for support to reach goals

Loosing for xmas

Homemade flapjacks

Sugar binger when stressed

Home made egg rice

my challechallenge

Weight 69.4kg

Wright in

My weight

Healthy Brownies

SOS weight gain

Small Personal Win

So Anyone?

Higher Broughton Gym

Hey Y'all! My First Post Here

got some XLS Pro 7 to try

Channel 79 Eating you alive

Weigh in

weight lost so far

Trying to lose fat but struggling to do so as my body is holding onto it in my backs and sides of my thighs and backs of my calvesmassively

up or down

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