Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,083 members•61,310 posts

All posts for September 2013

hi i'm a newbie to this but in desperate need of motivation.Been dieting for years

I am in need of some motivation desperately. I can run for 30 mins on a treadmill....l do a x trainer for 45 mins but no weight is shifting.I have tried ww/...

I am in need of some motivation desperately. I can run for 30 mins on a treadmil...

les21

•11 years ago

3 Replies

Starting today

After holiday I have put on 7lbs why is it hard to lose but so easy to put back on

After holiday I have put on 7lbs why is it hard to lose but so easy to put back ...

jenne

•11 years ago

1 Reply

#WLC WK2 Monday 30th September 2013

10st 7lb stayed the same. Had a picky day yesterday but otherwise a good week. Have been this weight since July when i took a break from plan. Have not done...

10st 7lb stayed the same. Had a picky day yesterday but otherwise a good week. H...

micky10

Restart Oct 2024•11 years ago

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Please Join Me for a Weigh-in (Monday 30th September 2013).

This week I've lost 0.4 pounds. So now I'm 13 stone 12.0 pounds. I was hoping to have lost a bit more - as my goal was to lose 2 pounds, but I am feeling ok...

This week I've lost 0.4 pounds. So now I'm 13 stone 12.0 pounds. I was hoping ...

Zest

Healthy BMI•11 years ago

18 Replies

Struggling with 1400cal...

I'm at the end of week 3 of weightloss and C25K and while I'm loving C25K I'm really struggling to stick with the 1400 calorie limit. Each week I've brought...

I'm at the end of week 3 of weightloss and C25K and while I'm loving C25K I'm re...

imswan

•11 years ago

10 Replies

yo yo dieter and emotional eater needs inspiration!

I have always been a yo yo dieter for as long as I can remember. From a skinny child to a curvy adult I always thought I was bigger that I actually was. Now,...

I have always been a yo yo dieter for as long as I can remember. From a skinny c...

nickyw71

•11 years ago

15 Replies

Reducing body fat

I will be 70 next month so a body builder I will never be also not being very mobile doesn't help my weight any, I even had to give up the hardest part of my...

I will be 70 next month so a body builder I will never be also not being very mo...

un1corn

•11 years ago

2 Replies

Guide to reducing Cholesterol

' Morning all. I came across this site whilst trying to gather more info on reducing Cholesterol. Some interesting facts, guidelines and recipes. I hope this...

' Morning all. I came across this site whilst trying to gather more info on redu...

un1corn

•11 years ago

3 Replies

Proverbial kick up the bum needed!!!

Hi all, looking for some inspiration to kick start a bit of weight loss. A few pounds have crept on over the past few months and I'm keen to get rid of them...

Hi all, looking for some inspiration to kick start a bit of weight loss. A few p...

rosepink

•11 years ago

4 Replies

Can anyone advise me about diet supplements. I'm thinking of adding fish oil omega 3 capsules to my main meal.

I want to use the capsules as part of a natural way to lower my cholestral. My daily meals include 2 days of fish and my calories are always less than 1900 -...

I want to use the capsules as part of a natural way to lower my cholestral. My ...

Hidden

•11 years ago

14 Replies

Gym newb - please help!

I finally bit the bullet, after much umming and ahhing, and joined my uni gym. I've arrived at uni, fully equipped with trainers, towels, bottled water and...

I finally bit the bullet, after much umming and ahhing, and joined my uni gym. I...

cattycutie

•11 years ago

7 Replies

Goal weight reached this morning..! Can I have my badge please?

Its been a long journey and it will continue, but I have reached my goal weight of 10 st 4lb! Down from just under 15 st, I am finally in the normal weight...

Its been a long journey and it will continue, but I have reached my goal weight ...

Itsallanadventure

•11 years ago

14 Replies

How do you get to the menu ideas I'm new here and can't find out anything no matter what I try

Bluebelle15

•11 years ago

2 Replies

too big and dont know where to begin

iv got 12 stone to loose, just got a membership for the gym but its the eating thats going to let me dowm. need help!!!!!!

iv got 12 stone to loose, just got a membership for the gym but its the eating t...

elspeth100

•11 years ago

3 Replies

New here

I've just started the NHS choices weight loss programme (I'm on day 2) and I'm hoping to lose about 20lbs from my current weight of 13,54. Hoping that a more...

I've just started the NHS choices weight loss programme (I'm on day 2) and I'm h...

AliM

•11 years ago

4 Replies

Using your Wii Balance Board as Smart/Wifi Scales

Not sure if this has been posted before? It's not going to be of use to everyone but it might interest someone, you can get app for Android Device/Phone that...

Not sure if this has been posted before? It's not going to be of use to everyone...

OlsBean

•11 years ago

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WK1 Weight in 23/09/13

Stayed the same 10st 7lb, a little disappointed as from Monday - Saturday was under calorie allowance saved them for Sunday nights chinese meal. Did eat a lot...

Stayed the same 10st 7lb, a little disappointed as from Monday - Saturday was un...

micky10

Restart Oct 2024•11 years ago

2 Replies

Please Join Me for a Weigh-In (Monday 23rd September 2013)

Last Monday, I had gained 4.4 pounds, so this week I was aiming to lose some of that gain. Thankfully I have lost 3 pounds, so I now weigh 13 stone 12.4...

Last Monday, I had gained 4.4 pounds, so this week I was aiming to lose some of ...

Zest

Healthy BMI•11 years ago

20 Replies

Star week :-(

Ladies, how do you cope when that time of month? Put on 2 pounds, feel bloated and in pain. I'm craving sugar all the time. I know only a few days, but don't...

Ladies, how do you cope when that time of month? Put on 2 pounds, feel bloated a...

Subes

•11 years ago

5 Replies

Very little weight loss :-(

I have around 3 stone to lose so for the past 10 weeks have stuck religiously to 1200 calories a day and used the My Fitness Pal app to keep a track (its a...

I have around 3 stone to lose so for the past 10 weeks have stuck religiously to...

mazz155

•11 years ago

37 Replies

WLC-Wk 1-bmi 27.3

Not sure how to calculate how much weight to lose if Healthy range is 25 l am 27.3 any advise. Had been Doing the Dukan diet lost 1.5 stone but found 1st...

Not sure how to calculate how much weight to lose if Healthy range is 25 l am...

Tinanna-Rose

•11 years ago

5 Replies

Weight loss

I have lost about half a stone in the last couple of months which I am very pleased with but I am worried about my tummy which does not seem to be getting...

I have lost about half a stone in the last couple of months which I am very plea...

elaineanne1

•11 years ago

4 Replies

FITBIT ONE

Hi everybody im new on here. Is anyone using a fitbit one? is it worth buying? have you lost weight since using this?

Hi everybody im new on here. Is anyone using a fitbit one? is it worth buying? h...

samk

•11 years ago

5 Replies

#wlc wk1 day 3

Back to work today, always usually my downfall due to the lovely chocolates lovely patients leave us nurses, but today I managed to stay clear :-)

Back to work today, always usually my downfall due to the lovely chocolates love...

Pinkymagee

•11 years ago

8 Replies

What is your favourite low-fat/low-calorie snack? In need of inspiration!!

NaomiHarper

•11 years ago

9 Replies

Back on the wagon again...

After an ok start to my weight loss (6lb in a few weeks) I stalled - again! So, I decided to have a few weeks off just eating sensibly, especially as it is a...

After an ok start to my weight loss (6lb in a few weeks) I stalled - again! So,...

PinkNinja

•11 years ago

3 Replies

#WLC W5: How do you keep track of your calories during the day?

TheEditor

•11 years ago

13 Replies

hi all! i heard we lose weight by taking green tea anyone can suggest what's the best tasting green tea available?

GREEN TEA!!

iwanttobeslim

•11 years ago

6 Replies

#wlc1 Day 2

So day one completed now on to day two! Yesterday was good, I ate slightly less than 1400 but didn't feel hungry :-) Also completed day 1 of the couch to 5k...

So day one completed now on to day two! Yesterday was good, I ate slightly less ...

Pinkymagee

•11 years ago

4 Replies

450 calorie tray bake recipe (for the change of season :)

This is a recipe I recently came up with which is lovely and filling as well as full flavoured and packed full of veg. I hope you enjoy. For serving two...

This is a recipe I recently came up with which is lovely and filling as well as ...

Natty2013

•11 years ago

1 Reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2013

hi i'm a newbie to this but in desperate need of motivation.Been dieting for years

Starting today

#WLC WK2 Monday 30th September 2013

Please Join Me for a Weigh-in (Monday 30th September 2013).

Struggling with 1400cal...

yo yo dieter and emotional eater needs inspiration!

Reducing body fat

Guide to reducing Cholesterol

Proverbial kick up the bum needed!!!

Can anyone advise me about diet supplements. I'm thinking of adding fish oil omega 3 capsules to my main meal.

Gym newb - please help!

Goal weight reached this morning..! Can I have my badge please?

How do you get to the menu ideas I'm new here and can't find out anything no matter what I try

too big and dont know where to begin

New here

Using your Wii Balance Board as Smart/Wifi Scales

WK1 Weight in 23/09/13

Please Join Me for a Weigh-In (Monday 23rd September 2013)

Star week :-(

Very little weight loss :-(

WLC-Wk 1-bmi 27.3

Weight loss

FITBIT ONE

#wlc wk1 day 3

What is your favourite low-fat/low-calorie snack? In need of inspiration!!

Back on the wagon again...

#WLC W5: How do you keep track of your calories during the day?

hi all! i heard we lose weight by taking green tea anyone can suggest what's the best tasting green tea available?

#wlc1 Day 2

450 calorie tray bake recipe (for the change of season :)

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