Exercise and Healthy diet with GERD and IBS.

[tinaghosh07]

Can a person follow a regular exercise routine if he/she is suffering from Acid reflux (GERD) and IBS. Specially jump rope, walking, sit-ups and planks?

If not then what exercises are suitable during this time, any ideas?

[TheTabbyCat Administrator 10 kg]

Hi tinaghosh07 and welcome to this amazing forum. I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts, healthunlocked.com/nhsweigh...

Here’s the link for the “Tour” of the forum. If you haven’t already taken it.

healthunlocked.com/?tour=true

I'm sorry to hear about your medical condition. I see that you have also joined the IBS support forum, I hope some of our members can help you out. I suggest you ask a physical therapist or your own doctor which exercises would be beneficial and which harmful.

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around.

[BPMN]

Yes, they can. I have both and I did all until my body would no longer let me.