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Weight Loss Support

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All posts for September 2020

Day 273: Having A Rest.

Having finished my 60 miles in September running, I am having a rest for a few d...
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Binged last night 😫

So last night I binged on pizza and biscuits 🤦🏻‍♀️ I can’t do anything to chan...

Day 272: Still Busy.

Life is extremely busy, but with busy comes not eating as much and exercising mo...
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Time to stop the wait and lose the lockdown weight instead

Hi,I was 5k fit at the start of lockdown,did family walks every day up to june t...
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CAULIFLOWER BASED PIZZA

All of the good stuff and not too much of the bad stuff and all made by my grand...
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Administrator

12 week challenge

So I restarted slimfast last week and downloaded Nhs weight loss app today altho...

Day 271: Busy, Busy, Busy!

I forgot to post yesterday because I have been so busy. I want to make sure I re...

Maintaining Weight with fluctuating activity

On week 10 of app programme. Have lost 1 Stone 6 Pounds in that time by watching...
Willpower121 profile image

Calorie counting

Hi guys anyone else calorie counting?! How have you gotten on?! Looking to make ...

Help me lose this 30lbs... I'm running out of will power

I am on a mission to lose 30lbs. I'm currently sitting at around 164lbs and the ...
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Plateau and weight loss maintenance

Hi everyone! I have two questions and I can’t find clear replies on the web. Fi...
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Following up on Tabby cats advice

Thank you for your advice Tabby cat. Here is what I done re my diet as of today....
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Moral support

I have suffered from tumours, multiple joint and skeletal injuries. For a long t...
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My Motivation

I went for a walk earlier today to start exercising properly again. I called in ...
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A tale of fluctuating weight

Good morning! I hope you are well. So yesterday I had a takeaway, I planned for ...
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Transformation

My transformation started a few years ago when had always loved my food and woul...
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Restart June 2023

Hope this helps motivate someone...

I don't blow my own trumpet very often, but the other day I was scouring my hard...
Cp1965 profile image
41kg

Day 268: Forgetting.

Everything I was going to do today I forgot to do because I was busy. It's proba...
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Just gunna leave this here.....

I am super proud of myself! Week 1 and Week 6 I'm on week 2 of the c25k, I orig...
Little_lizzie profile image
2 stone

NO PROGRESS

HAPPY TO FLUCTUATE HALF STONE UP HALF STONE DOWN OR STAY THE SAME ON THE SCALES ...
rubyvirk profile image

Treat

Treat
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Healthy BMI

Newbie!

Hi there! I’ve just downloaded the app. I’m going to start the 12 week fitness a...
hevs26 profile image

Herbalife

Herbalife has anyone tried it?
Dave1000 profile image
1 stone

Day 267: Tiredness Isn't Good For Motivation.

Whenever I read that title I think 'well no sugar Sherlock!' and roll my eyes. I...
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High blood pressure

How do you lower blood pressure. Mine has been high for the last few days.
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Day 266: Knowing What's Right.

Sometimes you just have to listen to your body and not do what your mind wants t...
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HELP PLEASE

I am new to this , do i need to weigh myself & record weight loss .

If you do one thing today - read this

Hey everyone. I just wanted to tell everyone one simple thing. Love yourself. ...

First time posting, 5 weeks in

Hi all. I’m onto my sixth week and I’ve lost 3 lb in total and 1 1/2 inches. I...
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Day 265: Not So Fast.

Had to forgo the 3 miles run and opt for 2 instead. I know when my body tells me...
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