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Weight Loss Support

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All posts for March 2013

Calorie counting

Hi, I've never calorie counted before so I was wondering if you guys could g...
BecBubble profile image

Losing weight is hard! - No, it's not.

Hi folks, O.K. I'm going to say something that sounds a bit odd here, but act...
Hidden profile image

End of Week 1 - Weigh In

Weight - 800g gone :) Bust - 5cms gone :) Waist - 2.5cms gone :) Hips -...
Tabytha profile image
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Week Five

Can't believe I am already at week five - well I will be tomorrow, but easier to...
swimmingbunny profile image

Lose, lose, gain, lose ah weight seesaw!

Well 3 weeks on diet and first two weeks excellent especially for me! Third week...
Aussieblues profile image

Day 6 (Week 1)

Calories Consumed: 1390 *5 a Day* Achieved: Yes Activity/Exercise: 80 ...
Tabytha profile image

I need help but don't know what to do anymore..

Hi, I have a feeling this post is going to be a very long one so I apologise...
BecBubble profile image

Lots of walking today...

Calories Consumed: 1515 *5 a Day* Achieved: Yes Activity/Exercise: 195...
Tabytha profile image

When to eat?

One of my unhelpful habits is not to eat when I should, I believe. I am havi...
bodo10 profile image

Friday Weigh In

Loss/gain: -2lb Loss to date: 10.8lb (reached first target) I'm chuffed with...
innerslim profile image

That's a bit better!

So I've weighed in this morning - part 2, end of week 1 - at 92.1 Kg which is 0....
Hidden profile image

Ups and Downs...

Calories Consumed: 1628 *5 a Day* Achieved: Yes Activity/Exercise: 165...
Tabytha profile image

Hi! I am from a Caribbean background and we tend to eat food associated with the home. What can I do to eat healthier and retain my culture?

Also I have had two Caesarian sections and this have left me with an apron of f...
Helcat profile image

Do you sometimes feel sore after exercising?

Here's why: http://www.nhs.uk/Livewell/fitness/Pages/why-do-I-feel-pain-afte...
TheEditor profile image

Longer bus ride

Started week 10 on Monday, had problems with the scales at the gym. So today a t...
newpie profile image

I'm averaging 1374 calories per day (Fat 47g, Carbs 190g, Protein 49g) at the moment to lose weight. Is the ratio right?

I am working at shifting between 1lb-2lbs per week so I'm assuming a reduction i...
Tabytha profile image

Day 3 (already...!)

Calories Consumed: 1251 *5 a Day* Achieved: Yes Activity/Exercise: 25 ...
Tabytha profile image

where is the calorie counter

jackieeb profile image

Fed up being tired, uninterested in everything and over weight!!!

Fed up being tired, uninterested in everything and over weight!!!
Hidden profile image

week 1

can't believe I've lost 4lb in one week, still a long way to go though but deter...
hibbertbetty profile image

Smash that BMI barrier!

I've lost 3 stone in about a year, by counting calories, and taking up exercise,...
Soozz profile image

I know what to do why dont I do it!!!!!!!

Why is it so difficult - sometimes I forget 1/2 an hour after giving myself a go...
Carhev profile image

Want to losing weight?

The NHS recently launched a new 12 week weight loss plan. Download it here: ...
TheEditor profile image

Help?

I have had a problem with my body since I hit puberty, I am now 21, I have a bit...
martinh profile image

Day 2...

Calories Consumed: 1467 *5 a Day* Achieved: Yes Activity/Exercise: 90 ...
Tabytha profile image

End of week 6 - snails pace

Hit the scales but no great change Only Success - Zumba and yogalates session...

Week 2 on the scales

This week not a great loss , half a pound, still a loss, hope to to better next ...
mikethepark profile image

Clothes Don't Fit

My clothes don't fit. These bits of material we use to hide our shame are now to...

Week Four

Tricky time as the novelty of starting a new way of eating is wearing off and I ...
swimmingbunny profile image

Just Started

Hi everyone. Day 1 for me as yesterday, I wasn't going to do a blog but then tho...
lucyloo1004 profile image