Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,083 members•61,310 posts

All posts for September 2023

returning with tail between my legs

having lost a lot of weight, I got bored and overly confident and fell back on old habits. Covid was an excuse to pig out. I need to lose weight quickly in...

having lost a lot of weight, I got bored and overly confident and fell back on o...

Lilaclady24

Restart Sept 2024•1 year ago

1 Reply

How do you keep going when things aren't changing on the scales?

Despite my desire to stay off the scales I succumbed and got on tonight. I have done everything right and I have stayed the same in 9 days. I'm feeling...

Despite my desire to stay off the scales I succumbed and got on tonight. I have ...

Ineedtochange

1st 7lbs•1 year ago

23 Replies

Wright in

Hi everyone. I just got back from 3 weeks in Spain. Had a great time. I weighed in at slimming world thus morning and lost another 3 and 1/2 pounds. Now a...

Hi everyone. I just got back from 3 weeks in Spain. Had a great time. I weighed ...

Ladytrucker1

•1 year ago

19 Replies

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Looking for others on the same journey to keep me inspired

Hi all, I'm finding it hard to stay on the diet regime these days, and I'm planning a fresh start. Wondered how to get inspiration from others on the same...

Hi all, I'm finding it hard to stay on the diet regime these days, and I'm plann...

DietBuster

•1 year ago

15 Replies

New on the weight loss journey

Hi All Weighed in today - put on 12lbs giving up smoking - put it on in 9 weeks flat! I have taken to snacking instead of smoking - that means 20 extra...

Hi All Weighed in today - put on 12lbs giving up smoking - put it on in 9 week...

Prym1

•1 year ago

7 Replies

Back again

I haven’t been on for a long time because I was caring for my husband who died near the beginning of May. I thought I would be able to lose weight with only...

I haven’t been on for a long time because I was caring for my husband who died n...

Missionwoman

•1 year ago

8 Replies

weighin

glad to report I lost 3.5 pounds this week.

Sopi

•1 year ago

6 Replies

Help me, I am disgusted with myself!!

Disgusted with myself and ashamed to be back here again....I previously lost all my blubber, and maintained a bmi of 18.9 and 100lbs for several years... then...

Disgusted with myself and ashamed to be back here again....I previously lost all...

2bfabnfitagain

Maintainer•1 year ago

17 Replies

weight loss

I had pacemakers fitted Feb 2022 and have put on 9 kg since op! Now been trying to loss weight on low carb diet but just can’t shift this weight. I’m on...

I had pacemakers fitted Feb 2022 and have put on 9 kg since op! Now been trying ...

pirita7

•1 year ago

5 Replies

Joined Slimming Club

Following on from my earlier post I have joined a slimming club plus also gone back to the Gym. Together with this site hope I loose some weight.

Following on from my earlier post I have joined a slimming club plus also gone b...

Sopi

•1 year ago

8 Replies

Wake-up Call

I experienced the biggest and loudest wake-up call after a recent experience where I lashed out at a friend which I something I never pictured myself doing....

I experienced the biggest and loudest wake-up call after a recent experience whe...

MentalHealthDealer

•1 year ago

3 Replies

Weight - Food/drink intake or exercise issues?

Think my own diet is broadly healthy bar too much alcohol and too big portions, but only low to moderate exercise. I hear how much you eat . and what, is far...

Think my own diet is broadly healthy bar too much alcohol and too big portions, ...

Rogloc

•1 year ago

2 Replies

My organic salad

Hi guys my organic salad

Bluelady-sing

Healthy BMI•1 year ago

1 Reply

starting out

hi Starting out on my weight loss journey. My biggest area of concern is the amount I eat in snacks after evening meal before bed. I think if I can stop this...

hi Starting out on my weight loss journey. My biggest area of concern is the am...

BedtimeSnackMonster

•1 year ago

9 Replies

Organic vegetables

Today's yeld

Bluelady-sing

Healthy BMI•1 year ago

Be the first to reply

Distilled info on UPFs

https://www.theguardian.com/food/2023/sep/06/ultra-processed-foods-the-19-things-everyone-needs-to-know Thought I’d share this useful article with the...

https://www.theguardian.com/food/2023/sep/06/ultra-processed-foods-the-19-things...

Professor-Yaffle

Visitor•1 year ago

4 Replies

instagram fitness is exhausting

I’m a woman in my late 20s and in recent years I’ve gained quite some weight because I have a job where I sit down and work with my computer all day. I’ve...

I’m a woman in my late 20s and in recent years I’ve gained quite some weight bec...

puhna

•1 year ago

2 Replies

desperate

I seem to have been dieting for years- loosing weight and then putting it on. Following a heart att a k 4 years ago I lost two stone. Gradually have put on a...

I seem to have been dieting for years- loosing weight and then putting it on. Fo...

Sopi

•1 year ago

4 Replies

Pure misery, trying to avoid emotional eating/binge eating

I posted on a thread a while ago and got some very helpful comments and messages. I'm two weeks on. I am doing better eating wise : I'm making better choices...

I posted on a thread a while ago and got some very helpful comments and messages...

Ineedtochange

1st 7lbs•1 year ago

11 Replies

Returning After Being Missing In Action !!

Hello, my name is Siggie and I have been missing from the forum for the past couple of weeks, with the exception of my weekly weigh in on Monday, I haven't...

Hello, my name is Siggie and I have been missing from the forum for the past cou...

Progressoverperfect

Restart June 2024•1 year ago

2 Replies

please help

I struggle with cardio but I’ve been working out 5 5 times a week for the past month, I’ve only lost 1kg I can’t get up and look at myself anymore I feel sick...

I struggle with cardio but I’ve been working out 5 5 times a week for the past m...

BananaBandit2

•1 year ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2023

returning with tail between my legs

How do you keep going when things aren't changing on the scales?

Wright in

Looking for others on the same journey to keep me inspired

New on the weight loss journey

Back again

weighin

Help me, I am disgusted with myself!!

weight loss

Joined Slimming Club

Wake-up Call

Weight - Food/drink intake or exercise issues?

My organic salad

starting out

Organic vegetables

Distilled info on UPFs

instagram fitness is exhausting

desperate

Pure misery, trying to avoid emotional eating/binge eating

Returning After Being Missing In Action !!

please help

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