Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,083 members•61,310 posts

All posts for October 2019

HELP & SUPPORT PLEASE

Hi everybody! I'm new to this and hoping you all could help, I'm 21, a single mother from London. The past 2-3 years, I've been struggling to lose weight, in...

Hi everybody! I'm new to this and hoping you all could help, I'm 21, a single m...

Hidden

•5 years ago

4 Replies

Help! Cold weather hunger!

Well I am pretty sure it must be the cold weather! That and the clocks changing. But I'm mostly getting used to the clock change now. My issue is I am just SO...

Well I am pretty sure it must be the cold weather! That and the clocks changing....

CrimsonMama

•5 years ago

21 Replies

Breakfast ideas

I’m not a breakfast and never have been. And I know breakfast is essential to weight loss and will stop cravings. But I have no idea what to have. Any ideas?...

I’m not a breakfast and never have been. And I know breakfast is essential to we...

LuiiLuii

•5 years ago

50 Replies

Want to take advantage of all our features? Just log in!

Long time

I have not been on this site for sometime, but I have decided again to try. I had lost and kept it off for some time.. However, I have put on again and feel...

I have not been on this site for sometime, but I have decided again to try. I ha...

happymusic

•5 years ago

5 Replies

Health Champion

Another walk today with staff. Increased by 1 today. They said they enjoyed the walk. I now have 11 people following the NHS 12 week plan. It is definitely...

Another walk today with staff. Increased by 1 today. They said they enjoyed the ...

SMITHYC

1 stone•5 years ago

6 Replies

Previous ww girl

Hi weight watchers or ww not really doing it for me anymore so am hoping this plan will be good. I've never really counted calories before but am excited to...

Hi weight watchers or ww not really doing it for me anymore so am hoping this pl...

Hidden

•5 years ago

22 Replies

New member

Hi everyone, I have just been diagnosed with diabetes (3 days ago) and I would love support and guidance on this scary journey.

Hi everyone, I have just been diagnosed with diabetes (3 days ago) and I would ...

Catpur

•5 years ago

11 Replies

My 1st jog!

Going for my first jog. I can’t believe I’m taking steps towards a better future. Wish me luck!

Going for my first jog. I can’t believe I’m taking steps towards a better future...

LuiiLuii

•5 years ago

10 Replies

Smoothy for breakfast

I don't normally eat breakfast but son was feeling sick needed food quick before work.so I always have frozen chopped fruit on hand had wholemeal in pantry...

I don't normally eat breakfast but son was feeling sick needed food quick before...

djsapg

•5 years ago

Be the first to reply

Getting focused again!

Time to restart weight loss target. Need to get focused again! Going to start the NHS 12 week plan again in the hope of losing a stone. I prefer a smaller...

Time to restart weight loss target. Need to get focused again! Going to start th...

Mel31

4lbs•5 years ago

3 Replies

Introduction

Hi.....I no longer attend SW after a knee replacement in January, weight gone back on. I do 3 exercise classes a week, but not been restricting what I eat and...

Hi.....I no longer attend SW after a knee replacement in January, weight gone ba...

Hidden

•5 years ago

5 Replies

Lost the pound I put on!

Week 3: 29/10/19 Current weight: 13 stone 13 pounds It's nothing much, but I'm happy. Have decided to take slimming world up again, thanks to one of the...

Week 3: 29/10/19 Current weight: 13 stone 13 pounds It's nothing much, but I'm h...

Spring_Summer

•5 years ago

3 Replies

Newbie here to make changes

Hey, I've just joined after coming across the NHS 12 week plan which seems to be healthy and sustainable. Having done WW and SW and not found either...

Hey, I've just joined after coming across the NHS 12 week plan which seems to be...

Gymgirl76

•5 years ago

10 Replies

Newbie

Hi all, I’ve just signed up. And I’m not sure how to go about losing weight, what food to eat and avoid, effective exercise that I can do at home or for free...

Hi all, I’ve just signed up. And I’m not sure how to go about losing weight, wha...

LuiiLuii

•5 years ago

8 Replies

Twenty Pounds for Twenty Twenty

I Need to lose in the region of twenty pounds. I’m going to start today 28/10/19. Hopefully sometime in 2020 I will achieve that twenty pounds milestone.

I Need to lose in the region of twenty pounds. I’m going to start today 28/10/19...

why-not

•5 years ago

3 Replies

Help needed

Hi I just signed up . Is there a list of foods I can eat or calorie guide I need to stick too please many thanks Kelly

Hi I just signed up . Is there a list of foods I can eat or calorie guide I need...

Kelliestarxx

•5 years ago

2 Replies

Newbie

Hi everyone, There are so many inspiring stories on here, I’ve got about 3 stone to lose, I’ve done it before and hope I can do it again. What diet plans...

Hi everyone, There are so many inspiring stories on here, I’ve got about 3 ston...

Woollady

•5 years ago

3 Replies

Pic for kicking the K’s challenge

Just my weekly stats

UnfitNoMore

Visitor•5 years ago

5 Replies

Mum Bod

Hey all, i recently gave birth to a gorgeous baby girl in April and i am motivated to lose this mum bod. I'm starting the NHS 12 week diet and doing home work...

Hey all, i recently gave birth to a gorgeous baby girl in April and i am motivat...

Shannonlesleyx

•5 years ago

4 Replies

Advice

I’ve always been a size 8, but since the birth of my son I’ve gone to size 22. I feel disgusted, even remove mirrors in the house. I lack confidence and become...

I’ve always been a size 8, but since the birth of my son I’ve gone to size 22. I...

Hidden

•5 years ago

5 Replies

First weigh in on here

wahoooo before starting my own weight loss program i was 118.8kgs! now three weeks later i am 115.6kgs that is amazing for me. so now i start on here just for...

wahoooo before starting my own weight loss program i was 118.8kgs! now three wee...

Katya1970

2kg•5 years ago

4 Replies

Lost 3.2kgs in 3 weeks!

hi there found out what suits me is very low fat meals no more than 3gr fat per day as have gallstones and needing to lose weight for operation to remove it, i...

hi there found out what suits me is very low fat meals no more than 3gr fat per ...

Katya1970

2kg•5 years ago

7 Replies

New member

Hey there, newbie here , any hints and tips for my looooong weight loss journey 🤗

Hey there, newbie here , any hints and tips for my looooong weight loss journey ...

Marmitelover05

•5 years ago

10 Replies

New beginnings

Hello everyone been fairly busy having appointments at hospital. So at last I have a date for my hysterectomy on the 21st November. Sticking to my diet as I...

Hello everyone been fairly busy having appointments at hospital. So at last I ha...

Saraangel1

•5 years ago

1 Reply

Weight 71.1kg

Down 0.9kg

Bluelady-sing

Healthy BMI•5 years ago

7 Replies

Private medical?

Good morning all, Anyone have experience of private health insurance. Who is better, what sort of questions should I be asking them. I want to loose...

Good morning all, Anyone have experience of private health insurance. Who is...

peskymousie1

•5 years ago

11 Replies

Weight Related Issues?

Hello all. I am new here and I am wondering if you could help me with something. I am 18. Recently I have noticed that I am getting extremely breathless after...

Hello all. I am new here and I am wondering if you could help me with something....

JoshHills123

•5 years ago

9 Replies

Feeling good

So, I have been working out for 3 weeks now, a mix of cardio, Pilates and weights, and today I managed to not only hold a proper plank (no knees) I managed to...

So, I have been working out for 3 weeks now, a mix of cardio, Pilates and weight...

Tallulah85

7lbs•5 years ago

14 Replies

Lost my mojo

After 6 months of losing 12kg and regaining a useful weight, during the late summer I stopped weighing myself and started to eat again. This is what I always...

After 6 months of losing 12kg and regaining a useful weight, during the late sum...

Whitton6

•5 years ago

28 Replies

Hypothyroidism

Hi has anyone found it hard to lose weight with thyroid problems. My thyroid measurement is TSH 6.2 which is over the average. Can you still lose weight if...

Hi has anyone found it hard to lose weight with thyroid problems. My thyroid me...

lindyloom

•5 years ago

10 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2019

HELP & SUPPORT PLEASE

Help! Cold weather hunger!

Breakfast ideas

Long time

Health Champion

Previous ww girl

New member

My 1st jog!

Smoothy for breakfast

Getting focused again!

Introduction

Lost the pound I put on!

Newbie here to make changes

Newbie

Twenty Pounds for Twenty Twenty

Help needed

Newbie

Pic for kicking the K’s challenge

Mum Bod

Advice

First weigh in on here

Lost 3.2kgs in 3 weeks!

New member

New beginnings

Weight 71.1kg

Private medical?

Weight Related Issues?

Feeling good

Lost my mojo

Hypothyroidism

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