Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,083 members•61,310 posts

All posts for July 2013

back from holiday!!

just back from ho;iday and as from tomorrow i am back to my weight loss prog it will be heard to get back to it but wish me luck..x:)

just back from ho;iday and as from tomorrow i am back to my weight loss prog it ...

carolmary

•11 years ago

2 Replies

Hey community! I am wondering what are the best exercises to loose weight? And also is it true that running and swimming are the best?

Fattieteen123

•11 years ago

6 Replies

Hi everyone I'm 5'10 and close to 15stone and now I am desperate to loose weight! Which are the fastest ways to loosing 4stone?

I have no health problems so I can try anything really!

Fattieteen123

•11 years ago

5 Replies

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Hi all, newbie here... with a couple questions

So after having ignored my weight and health for 8 years I decided it was time to get fit again. I first started running (with couch to 5k program) but that...

So after having ignored my weight and health for 8 years I decided it was time t...

anand12

•11 years ago

Be the first to reply

I've lost 26 lbs, I started at 13st 12 and now I'm 12 st exactly and have been exercising 150 mins a week but I am still a size 16? Why?

AH4567

•11 years ago

5 Replies

Exercise......how often do you do a workout? I have upped my exercise this week, not done a full workout session but moving quicker and

Walking more...I know I have to make an effort to do aerobics and toning, once I start and get in a routine should be on the way. What type of aerobics do...

Walking more...I know I have to make an effort to do aerobics and toning, once ...

Tessababy

•11 years ago

7 Replies

Newbie!!!

Hi everyone this is my first week and I am really enjoying myself!!!i have followed a vlcd in the past but always put the weight back on and need to learn new...

Hi everyone this is my first week and I am really enjoying myself!!!i have follo...

Hannah-house88

•11 years ago

11 Replies

Week 6 Complete,Week 7 starting ;-)

Hi I have been on this programme for 6 weeks and lost 13lb in total. Im feeling really good about the weight loss but im struggling to carry on needing more...

Hi I have been on this programme for 6 weeks and lost 13lb in total. Im feeling...

tart

•11 years ago

6 Replies

Week 1... almost.

Hi I'm pretty new here. I have been doing this for almost a week. I want to move my weigh-in day to Monday so I am weighing in today this week (a couple of...

Hi I'm pretty new here. I have been doing this for almost a week. I want to m...

PinkNinja

•11 years ago

10 Replies

Olk so I have been on my diet for 6 weeks nw and I have seen changes but I still have fat at bottom of my back (love handles

My fience says I'm fine but I no it there I go to gym every day is there anything I cn ask the doctor I'm sooo depressed x

My fience says I'm fine but I no it there I go to gym every day is there anythin...

natalieOrr21

•11 years ago

6 Replies

Any advice for ex sportsmen who have gained weight but find it very difficult to loose. I am now 18 stone but still run 4 miles a day.

I am 60 years old man I always kept myself fit and played football into my 40s. I did not have a weight problem until now. I am now 18 stone I jog 4 miles...

I am 60 years old man I always kept myself fit and played football into my 40s. ...

Rory

•11 years ago

5 Replies

Please Join Me for a Weigh-in (Monday 29th July 2013).

I have tried hard this week to stick to my goals, eating healthily and exercising regularly, but I have put on 0.6 pounds, so currently weigh 14 stone 2.0...

I have tried hard this week to stick to my goals, eating healthily and exercisin...

Zest

Healthy BMI•11 years ago

10 Replies

First week....

.....and down 2lbs....

Tessababy

•11 years ago

8 Replies

Hello

Hello everyone. I am new here. started lossing weight 6 weeks ago after being told that if i didnt get my BP down I may not be here in 7 years time. Harsh but...

Hello everyone. I am new here. started lossing weight 6 weeks ago after being to...

amjam

•11 years ago

6 Replies

Diet without exercise

I joined this community a couple of months ago in the hope if finding inspiration to tackle a 4 and a half stone surplus and then disaster struck and I broke...

I joined this community a couple of months ago in the hope if finding inspiratio...

mskitty

2lbs•11 years ago

11 Replies

Hi everybody, I'm new here and I want to lose weight, practising sport or joining a group ?

Nysrine

•11 years ago

6 Replies

Ok, I'm pregnant but have gestational diabetes so I'm unintentionally on aspecialised diet but it's not really working. Tbc below. Thanks

Therefore, I'm trying to add some light exercise but I need some ideas. Please help. Walking already being done. I'm trying not to need insulin.

Therefore, I'm trying to add some light exercise but I need some ideas. Please h...

chay

•11 years ago

12 Replies

End of the road (and back).

Well, I finally got down to a reasonable weight through Calorie reduction combined with daily exercise. And just to prove a point to myself and others I cycled...

Well, I finally got down to a reasonable weight through Calorie reduction combin...

johnsonfamily38

•11 years ago

7 Replies

Why am I so hungry?

After a rough road getting my thyroid medication sorted out, I have decided I am ready to lose all the weight I gained. I started yesterday and, as I felt I...

After a rough road getting my thyroid medication sorted out, I have decided I am...

PinkNinja

•11 years ago

17 Replies

What do I do now that I've lost weight?

What happens when you've hit your goal(s) and targets, lost all the weight and your BMI is "normal"?

What happens when you've hit your goal(s) and targets, lost all the weight and y...

johnsonfamily38

•11 years ago

12 Replies

weight loss

Hi All, I have only just discovered this site and need to lose 40 pounds as am very unhappy with the way that I look.. Please give me some tips and recipes :)

Hi All, I have only just discovered this site and need to lose 40 pounds as am v...

Ellielow94

•11 years ago

3 Replies

Hi fom John

Hi folks. I have just joined the site, having decided seriously to lose a stone or more. I have type 2 diabetes, and the weight I have gained won't help my...

Hi folks. I have just joined the site, having decided seriously to lose a stone ...

johnwillows

•11 years ago

3 Replies

Hi All

i just signed up today, not sure what this site is about, I thought it would give advice, any hints

i just signed up today, not sure what this site is about, I thought it would giv...

jbro617

•11 years ago

2 Replies

First Post - My 9 month weight loss journey

Hi all! This is my first post to this forum but I have been using the NHS Couch to 5k forum for the last few months. I am near the end of my weight loss...

Hi all! This is my first post to this forum but I have been using the NHS Couch...

Aftabs

•11 years ago

9 Replies

Responses

I posted this morning and have two responses. When I click on the grey responses, nothing comes up. Am I doing something wrong?

I posted this morning and have two responses. When I click on the grey response...

Hidden

•11 years ago

3 Replies

Some Primary Components of Balanced Diet

There are four essential food components of balanced diet. 1. Protein 2. Fruit and Vegetables 3. Carbohydrates 4. Fats 5. Dairy It is imperative for living...

There are four essential food components of balanced diet. 1. Protein 2. Fruit...

angelikajohnston

•11 years ago

Be the first to reply

new challenge

I’ve been member of this community for 6 months now. I lost 6 and put back 2 kgs. I have neglected the community and my new eating habits for month or so....

I’ve been member of this community for 6 months now. I lost 6 and put back 2 kgs...

2Bhappy

•11 years ago

4 Replies

Below the 10 stone milestone!

I've been working on my weight and fitness for about 14 months now and feel I'm in the 'maintenance' phase, having lost well over 3 1/2 stone. I've started a...

I've been working on my weight and fitness for about 14 months now and feel I'm ...

Soozz

•11 years ago

8 Replies

Hi I have just joined and would like to know how many calories do you need to eat to lose weight? thank you

Hidden

•11 years ago

5 Replies

Has anyone been to why weight......

gela217

•11 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2013

back from holiday!!

Hey community! I am wondering what are the best exercises to loose weight? And also is it true that running and swimming are the best?

Hi everyone I'm 5'10 and close to 15stone and now I am desperate to loose weight! Which are the fastest ways to loosing 4stone?

Hi all, newbie here... with a couple questions

I've lost 26 lbs, I started at 13st 12 and now I'm 12 st exactly and have been exercising 150 mins a week but I am still a size 16? Why?

Exercise......how often do you do a workout? I have upped my exercise this week, not done a full workout session but moving quicker and

Newbie!!!

Week 6 Complete,Week 7 starting ;-)

Week 1... almost.

Olk so I have been on my diet for 6 weeks nw and I have seen changes but I still have fat at bottom of my back (love handles

Any advice for ex sportsmen who have gained weight but find it very difficult to loose. I am now 18 stone but still run 4 miles a day.

Please Join Me for a Weigh-in (Monday 29th July 2013).

First week....

Hello

Diet without exercise

Hi everybody, I'm new here and I want to lose weight, practising sport or joining a group ?

Ok, I'm pregnant but have gestational diabetes so I'm unintentionally on aspecialised diet but it's not really working. Tbc below. Thanks

End of the road (and back).

Why am I so hungry?

What do I do now that I've lost weight?

weight loss

Hi fom John

Hi All

First Post - My 9 month weight loss journey

Responses

Some Primary Components of Balanced Diet

new challenge

Below the 10 stone milestone!

Hi I have just joined and would like to know how many calories do you need to eat to lose weight? thank you

Has anyone been to why weight......

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