Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,083 members•61,310 posts

All posts for December 2021

I’m new here

Hi there everyone happy new year to you all.I’m hoping to start to join in the weekly chats you all sound very encouraging and I have really enjoyed reading...

Hi there everyone happy new year to you all.I’m hoping to start to join in the w...

•3 years ago

Calorie counter

Is there a free calorie counter on this website ? Thank you

Is there a free calorie counter on this website ? Thank you

Restart August 2024•3 years ago

Where do I start?

How do you stop cravings? Bad eating etc. I’m such a yo yo dieter, can anyone relate 😬🥰

How do you stop cravings? Bad eating etc. I’m such a yo yo dieter, can anyone r...

•3 years ago

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Keto Diet is good for weight loss?

Anybody follow keto diet for weight loss. Please explain the pros and cons of keto diet.

Anybody follow keto diet for weight loss. Please explain the pros and cons of ke...

Visitor•3 years ago

Gaining weight on a calorie deficit!

Hello I'm wondering if I could get some advice!! The last 3 weeks I have tracked and weigh everything I eat I stay between 1400-1600 calories a day I started...

Hello I'm wondering if I could get some advice!! The last 3 weeks I have tracked...

•3 years ago

Weight loss a full time job

Anyone else feel like losing the lb is a full time job? The amount of time spent calorie counting, portion controlling, checking you're doing enough exercise...

Anyone else feel like losing the lb is a full time job? The amount of time spent...

SoonIwontbesofat

•3 years ago

Apple a day

Tip to those with digestive problems Have an apple a day And I recommend baked apple with cinnamon and raisins or sultanas.

Tip to those with digestive problems Have an apple a day And I recommend baked...

•3 years ago

Hello 👋 . I am new here

I am new this group so I thought I'll just say I quick hello. I struggle with loosing weight and find it hard to be motivated to stick to diet or any changes...

I am new this group so I thought I'll just say I quick hello. I struggle with l...

2024 October•3 years ago

Exercise

My husband had an NSTEMI last week, and is awaiting an appointment for an angiogram. We never received any advice on discharge re exercise. Should he be doing...

My husband had an NSTEMI last week, and is awaiting an appointment for an angiog...

•3 years ago

Ruffin and Rosie

Hi Guys So great I am a newbie and ancient hallelujah have learned how to post must be getting clever in my old age

Hi Guys So great I am a newbie and ancient hallelujah have learned how to post...

•3 years ago

Ruffin and Rosie

Congratulations to you all the post was very inspirational and gave me a great boost to carry on thank you

Congratulations to you all the post was very inspirational and gave me a great b...

•3 years ago

Retirement

Today I retired from work after working for 39 years for the council.

Today I retired from work after working for 39 years for the council.

1 stone•3 years ago

PCOS?

Had bloods taken for PCOS, all came back fine. What other ways have people been diagnosed?

Had bloods taken for PCOS, all came back fine. What other ways have people been ...

•3 years ago

Comfort eating

Hello Does anyone on here comfort eat? If so, does anyone have any tips or ways to control it? Thanks

Hello Does anyone on here comfort eat? If so, does anyone have any tips or ways ...

•3 years ago

Rejoining

Morning all. Have been pre- diabetic for 6+ years. Due to back pain , weight inc since last year. (COVID related). Kept blood sugar check monthly. Since August...

Morning all. Have been pre- diabetic for 6+ years. Due to back pain , weight inc...

•3 years ago

Hovering weight!

Hi, I posted about two months ago following a miscarriage. My weight seems to be hovering at 74.5kg. I eat 1400 to 1800 cals a day and walk around 700 to 800...

Hi, I posted about two months ago following a miscarriage. My weight seems to be...

•3 years ago