Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,090 members•61,314 posts

All posts for July 2018

Newbie

Hi I have just found this site, I was told about "lose weight feel great"at my surgery I had health check and told I was overweight, I did of course know that,...

Hi I have just found this site, I was told about "lose weight feel great"at my s...

Trustprocess

•6 years ago

4 Replies

Exercise calories

Maybe a dumb question but if I consumed 1800 calories but did 600 of exercise should I be eating 600 or not.

Maybe a dumb question but if I consumed 1800 calories but did 600 of exercise sh...

BigBetha01

•6 years ago

5 Replies

Weight loss help

Good afternoon, I’m 20 years old and I am seriously over weight and I need help to change that. My curent weight is 272 and my weight goal is 170. I have tried...

Good afternoon, I’m 20 years old and I am seriously over weight and I need help ...

Bee98

•6 years ago

23 Replies

Want to take advantage of all our features? Just log in!

Day 2 👍

Day 2 all going well! I have eaten loads but all the right stuff so far so good 👍 let’s hope it continues!

Day 2 all going well! I have eaten loads but all the right stuff so far so good ...

S-l44

3lbs•6 years ago

6 Replies

Fat and fed up

Hello one and all. I am nearly 56, female and have MS. Fat (83.5kg) I can't exercise that much due to left side not working so walking and balance are pretty...

Hello one and all. I am nearly 56, female and have MS. Fat (83.5kg) I can't exer...

Hidden

•6 years ago

9 Replies

Help!

I am clinically overweight and gaining rapidly despite apparently doing everything right and it’s very frustrating. • I burn on average 1500-3000 calories a...

I am clinically overweight and gaining rapidly despite apparently doing everythi...

Ambrosia_Jade

•6 years ago

13 Replies

Newbie

Just joined today. Looking to lose some weight and get healthier.

Geebar67

•6 years ago

7 Replies

Low calorie side dish

Anyone listened to Radio 4 The Kitchen Cabinet today. I made their spinach and watercress with sesame seed oil and fish sauce side dish for my fish cake. It...

Anyone listened to Radio 4 The Kitchen Cabinet today. I made their spinach and w...

BigBetha01

•6 years ago

2 Replies

Very new, in fact joined this morning. So morning folks ☺

Please delete if not allowed. I have been recommended to eat 1400 call a day to lose weight (this is wit a deficit). But when I exercise, can I make up the...

Please delete if not allowed. I have been recommended to eat 1400 call a day to ...

AlisonReynolds

•6 years ago

3 Replies

Good morning everyone

Sorry never posted much yesterday but my daughter didn’t wanna leav me alone and was busy with appointments to hope your well I’m jus starting work so I no be...

Sorry never posted much yesterday but my daughter didn’t wanna leav me alone and...

Amie_eve5962

•6 years ago

1 Reply

Newbie on a journey

Started yesterday, I lost 3 stone 6 months ago over a year following slimming world, have been very ill over last 6 months but almost back to full health and a...

Started yesterday, I lost 3 stone 6 months ago over a year following slimming wo...

Flutterbyheart94

2 stone•6 years ago

3 Replies

Loose skin!!!

What can we do to reduce loose skin? Any idea anyone?

Nyas

•6 years ago

5 Replies

Bloating, constipation and putting on weight!

I have been going off completly, with the hot weather I wasnt eating properly going for easy convenient like pasta salads, chips, sandwiches and couscous which...

I have been going off completly, with the hot weather I wasnt eating properly go...

nanouche95

•6 years ago

14 Replies

Slimming World

I'm joining slimming world this evening, however, I suffer from anxiety and depression and have started the process of negative self talk and I am very likely...

I'm joining slimming world this evening, however, I suffer from anxiety and depr...

Roadhog

•6 years ago

10 Replies

Hello

Hi everyone, I'm on pb86. I am looking to get healthier. I have smoked for 15 years and am hoping to stop. Tried patches, capes, gums but I seem to lack the...

Hi everyone, I'm on pb86. I am looking to get healthier. I have smoked for 15 ye...

Pb86

•6 years ago

3 Replies

Holiday

So far lost 16 pounds in 6 weeks just by cutting my carloriesndown from 3000-4000 a day to around 1800-2200.Currently I am 14 stone 7lbs and I want to lose...

So far lost 16 pounds in 6 weeks just by cutting my carloriesndown from 3000-400...

Rob999

•6 years ago

4 Replies

Body fat vs BMI

Hi all. Hope everyones weight loss is going well and keep up the good work. I was curious about what people tend to use as a go-to measurement of there current...

Hi all. Hope everyones weight loss is going well and keep up the good work. I wa...

DanteGaland

•6 years ago

6 Replies

Just starting out

Hi all. Hope you are well. Looking for a few tips and support on losing some weight an keep healthy 😎

Hi all. Hope you are well. Looking for a few tips and support on losing some wei...

Move_it

7lbs•6 years ago

4 Replies

AGAIN!!!!1

I am back to day one. I have failed so many times. I just want to successfully lose weight without falling off the wagon.......and staying off!!!! Need help...

I am back to day one. I have failed so many times. I just want to successfully l...

ollio

•6 years ago

9 Replies

Morning everyone hope ur well

Good morning I had bad day yesterday with food I let her better of me it new day today plus I should be able to get some shopping in to so should be able get...

Good morning I had bad day yesterday with food I let her better of me it new d...

Amie_eve5962

•6 years ago

2 Replies

First Sunday Weigh in

Started last Sunday 15stone 5lb disgusted in self today got a real shock 7lb off 14stone 12lbs I know it won't be like that every week but was a lovely...

Started last Sunday 15stone 5lb disgusted in self today got a real shock 7lb off...

Holinsperation

•6 years ago

12 Replies

Is sugar giving me energy because I can process it quickly while carbs seem to stick (hiatus hernia) and too slow to give me the boost ?

Hi, This is my first post. I have been on the waiting list for the 12 week nhs help course and finally am having my assessment on 20th August. Hopefully the...

Hi, This is my first post. I have been on the waiting list for the 12 week nhs h...

Hidden

•6 years ago

7 Replies

purpose

hi everyone. sometimes i missed the track and feel upset. but now i want to try ""again"". please help me with your advice. safoora

hi everyone. sometimes i missed the track and feel upset. but now i want to tr...

safoora14

•6 years ago

6 Replies

Getting started

Hi - have just joined. Am nearly 60 years old now - huge surprise - not how I feel. My self image is that I am a slim woman but my weight has been steadily...

Hi - have just joined. Am nearly 60 years old now - huge surprise - not how I fe...

bettyslim

•6 years ago

3 Replies

Just can't lose it

So I've always had a terrible relationship with food starving for days or eating very late at night. But over the last year after I was put on some medication...

So I've always had a terrible relationship with food starving for days or eating...

Iwanttobehealthy

•6 years ago

1 Reply

Weighing Scales

Could anyone recommend a make and model of good scales please. I would like to up date my old ones that are very basic. Thank you

Could anyone recommend a make and model of good scales please. I would like to u...

Beachbuddy8

•6 years ago

4 Replies

Working

I work quite a lot, I have a garden, I mow the lawn, I have just treated a massive fence painting, and I just love it, so why am I not losing weight, I have...

I work quite a lot, I have a garden, I mow the lawn, I have just treated a massi...

smartiepant

•6 years ago

2 Replies

New person

Hi Just joined today. My bmi is over 40, I need help big time. I know what I need to do it's just I need the motivation and determination. I've always...

Hi Just joined today. My bmi is over 40, I need help big time. I know what I ne...

MRSELF

•6 years ago

20 Replies

I can do this!!!

Hi I’m new to this but sure it will be helpful. Having a BMI of 32 and finding out I have a fatty liver I want to reduce my weight. It is going to be...

Hi I’m new to this but sure it will be helpful. Having a BMI of 32 and finding o...

Bluebyu

•6 years ago

4 Replies

New here and hoping

Hi new to this - just weighed myself and to horror am 14st 11lb. Need to lose near 3 st to feel back to old self. Amazing how the weight creeps on over the...

Hi new to this - just weighed myself and to horror am 14st 11lb. Need to lose ne...

Saorse

•6 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2018

Newbie

Exercise calories

Weight loss help

Day 2 👍

Fat and fed up

Help!

Newbie

Low calorie side dish

Very new, in fact joined this morning. So morning folks ☺

Good morning everyone

Newbie on a journey

Loose skin!!!

Bloating, constipation and putting on weight!

Slimming World

Hello

Holiday

Body fat vs BMI

Just starting out

AGAIN!!!!1

Morning everyone hope ur well

First Sunday Weigh in

Is sugar giving me energy because I can process it quickly while carbs seem to stick (hiatus hernia) and too slow to give me the boost ?

purpose

Getting started

Just can't lose it

Weighing Scales

Working

New person

I can do this!!!

New here and hoping

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