Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,083 members•61,310 posts

All posts for April 2014

I have the both what can I eat or not eat please?

reflux IBS

simon12

•11 years ago

3 Replies

Hi this is sal ill love to all to welcome me. Thus make me feel a real group exist,to whom i can communicate too

Tips pleasess!

saliah

•11 years ago

1 Reply

Hi all my name is sal. It,s my first week on this plan i have lost 3 pounds. Yes, i am happy. But main element is that i have energy all day

My main area i want to loose fat from is my stomach,ohh!!!yes the bingo wings.

saliah

•11 years ago

1 Reply

Want to take advantage of all our features? Just log in!

Um, it might be a bit extreme, but can and how can you loose 3 stone in one month? Or 2 months..need serious advice. Help?xox

Deathbunneh666

•11 years ago

12 Replies

Couch to 5 k !!!!!!!!!!

Hi folks so tomorrow is my weigh day and so far since the start of April I have lost 4 lbs ( not great ) however I'm doing the race for life in July so I did...

Hi folks so tomorrow is my weigh day and so far since the start of April I have ...

Nicnac17

•11 years ago

1 Reply

I've been doing really well and am on week 10... Had a weekend 'off' and put on 7-8lbs between last Wednesday and this Wednesday...

I am a 19 year old student nurse, I've stuck to this plan and as of last Wednesday I had gone from 14stone 3 to 12stone 8... I had an anatomy and physiology...

I am a 19 year old student nurse, I've stuck to this plan and as of last Wednesd...

SophieKatheryn

•11 years ago

6 Replies

Hello Newbie here embarking on my journey to change me body, eating habits, life!! Desperately looking for a gym buddy and new friends :)

Hi guys, finally taking the plunge and have realised that I really cannot carrying on stuffing my face any longer! Im 24 years old, a mum of one and size 16....

Hi guys, finally taking the plunge and have realised that I really cannot carryi...

darbs007

•11 years ago

1 Reply

Hi I just joined today and have decided that this eating plan and counting calories is the best way forward. Any tips from anyone

Pamelamay123

•11 years ago

6 Replies

Eat4Cheap: 'We saved £85 in a week and still ate healthily'

Tom and wife Emma couple took on the eat4cheap challenge and cut their food spend by 50% Read their story here:...

Tom and wife Emma couple took on the eat4cheap challenge and cut their food spen...

TheEditor

•11 years ago

Be the first to reply

Hi I am a new member (Peddelspinner) I am a cyclists weighed in today day one 17st 3LB my target is 13st 10LB I will weigh Sats need a Buddy

peddelspinner

•11 years ago

3 Replies

does sex really burn calories?

Bobbylikescheese

•11 years ago

7 Replies

hi my names bobby and i have a very personal addiction to cheese can anyone out there help me plzzz

i like cheese to much

Bobbylikescheese

•11 years ago

6 Replies

MEDS and Weight Gain??

I used to be a lovely 8 stone, size 10 some 4 years ago now, but became ill after a trip to Thailand. I have since been prescribed lots of tablets, and am now...

I used to be a lovely 8 stone, size 10 some 4 years ago now, but became ill afte...

kirsty72

•11 years ago

1 Reply

Changing for good!

After trying many different diets, I decided that losing weight is something that needs to be done properly. I have tried low carbs diets and don't get me...

After trying many different diets, I decided that losing weight is something tha...

Chris_tina431

•11 years ago

11 Replies

Increased exercises

Yesterday I did 35 mins on wii fit Then started week 1 of Couch to 5 k Boy that was hard The 5 min warm up walk went well and the 1st 60 second run wasn't bad,...

Yesterday I did 35 mins on wii fit Then started week 1 of Couch to 5 k Boy that ...

helenbrunn

•11 years ago

2 Replies

Hi everyone I've just joined as I have put off serious dieting for years and have 2 beautiful children who are now my inspiration!

My main problem is I feel I have a food addiction - some times I eat a massive bar of chocolate without remembering if I enjoyed it?! Coupled with a long...

My main problem is I feel I have a food addiction - some times I eat a massive b...

EmsyKent

•11 years ago

1 Reply

Hello there I've just started the NHS weight loss plan! 10st6 at 5"2 not even 18 is not okay!

I'm finding it very difficult to stay away from sugary things especially chocolate and fruit juices...any motivational tips? Hope everyone is doing well today!!

I'm finding it very difficult to stay away from sugary things especially chocola...

ronnieley

•11 years ago

6 Replies

What more can I do?!?!

I've been trying to loose the odd stone for probably the last 5 years but 8 months ago I got serious about shifting the spare tyre I had developed. I'm 5ft8...

I've been trying to loose the odd stone for probably the last 5 years but 8 mont...

Nicki12117

•11 years ago

3 Replies

Back with a capital B!

Restart weight: 15 st 1lb. How easy it is to become complacent ! I am the same weight now, as I was at the end of January! I've stuck, gained ,and lost a...

Restart weight: 15 st 1lb. How easy it is to become complacent ! I am the same ...

runningmam

•11 years ago

1 Reply

Take the Eat4Cheap challenge!

How much can you save on your food bill over a week while still eating a healthy diet? Take the Eat4Cheap challenge and post your result here:...

How much can you save on your food bill over a week while still eating a healthy...

TheEditor

•11 years ago

1 Reply

Cheap and healthy recipes

Check out our cheap and healthy recipes in the Health Eating community and take part in the Eat4Cheap challenge: https://healthunlocked.com/healthyeating

Check out our cheap and healthy recipes in the Health Eating community and take ...

TheEditor

•11 years ago

2 Replies

Hey :) I just signed up I'm looking for weight loss buddies so we can motivate each other. I need motivation so bad lol :)

Liza123

•11 years ago

6 Replies

hi everybody im new on the site and i recently stated on the weight loss but nothing is happening and instead im gaining weight.

what do i have to do to loose the weight for i need to be 89 kg as im 121.9 kg currently.

what do i have to do to loose the weight for i need to be 89 kg as im 121.9 kg c...

Torre

•11 years ago

1 Reply

Perfect Body Scrub

Here's my mom's perfecr body scrub recipe. She mixes equal proportion off used grounded coffee beans, cocoa powder, coconut sugar, and olive oil. How to use...

Here's my mom's perfecr body scrub recipe. She mixes equal proportion off used g...

14Ed

•11 years ago

Be the first to reply

Please Join Me for a Monday Weigh-in (28th April 2014).

Good morning! Last Monday I weighed 13 stone 8.8 pounds, and today I weigh 13 stone 8.8 pounds, so I've maintained my weight and stayed the same. I am very...

Good morning! Last Monday I weighed 13 stone 8.8 pounds, and today I weigh 13 s...

Zest

Healthy BMI•11 years ago

102 Replies

Monday 28th April is the start of my healthy lifestyle

Tomorrow is going to be my first day of change. What tips and advice could anyone give me to keep me focused. I have 3.5stone to lose and hope this 12 week...

Tomorrow is going to be my first day of change. What tips and advice could anyon...

Tasha17

•11 years ago

16 Replies

I am 63, female with very bad as the and now have a lot of belly fat. What vitamins help to burn it off

damondenasmom

•11 years ago

5 Replies

so need to loose weight

i really need to loose weight and really struggling with it i have 3kids youngest being 9months and all iv done in past few months is put on alot of...

i really need to loose weight and really struggling with it i have 3kids younges...

ballym

•11 years ago

10 Replies

i need to create a new me

hi just found this page , i have a bmi of 36 and need to loose 6stone, i dont no how im going to do it but i must/need/ have to, if antone has any tips or...

hi just found this page , i have a bmi of 36 and need to loose 6stone, i dont no...

k86d87

•11 years ago

6 Replies

Hello from Devon

Planning to start plan tomorrow Monday 28th

stevegg62

•11 years ago

3 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2014

I have the both what can I eat or not eat please?

Hi this is sal ill love to all to welcome me. Thus make me feel a real group exist,to whom i can communicate too

Hi all my name is sal. It,s my first week on this plan i have lost 3 pounds. Yes, i am happy. But main element is that i have energy all day

Um, it might be a bit extreme, but can and how can you loose 3 stone in one month? Or 2 months..need serious advice. Help?xox

Couch to 5 k !!!!!!!!!!

I've been doing really well and am on week 10... Had a weekend 'off' and put on 7-8lbs between last Wednesday and this Wednesday...

Hello Newbie here embarking on my journey to change me body, eating habits, life!! Desperately looking for a gym buddy and new friends :)

Hi I just joined today and have decided that this eating plan and counting calories is the best way forward. Any tips from anyone

Eat4Cheap: 'We saved £85 in a week and still ate healthily'

Hi I am a new member (Peddelspinner) I am a cyclists weighed in today day one 17st 3LB my target is 13st 10LB I will weigh Sats need a Buddy

does sex really burn calories?

hi my names bobby and i have a very personal addiction to cheese can anyone out there help me plzzz

MEDS and Weight Gain??

Changing for good!

Increased exercises

Hi everyone I've just joined as I have put off serious dieting for years and have 2 beautiful children who are now my inspiration!

Hello there I've just started the NHS weight loss plan! 10st6 at 5"2 not even 18 is not okay!

What more can I do?!?!

Back with a capital B!

Take the Eat4Cheap challenge!

Cheap and healthy recipes

Hey :) I just signed up I'm looking for weight loss buddies so we can motivate each other. I need motivation so bad lol :)

hi everybody im new on the site and i recently stated on the weight loss but nothing is happening and instead im gaining weight.

Perfect Body Scrub

Please Join Me for a Monday Weigh-in (28th April 2014).

Monday 28th April is the start of my healthy lifestyle

I am 63, female with very bad as the and now have a lot of belly fat. What vitamins help to burn it off

so need to loose weight

i need to create a new me

Hello from Devon

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