Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,083 members•61,310 posts

All posts for July 2019

Hi

Hi hoping joining here will help me stay on track Iv been a real yo yo over the last 10years was 18.5 stone now 13.5 so all good but hoping to get more off xx

Hi hoping joining here will help me stay on track Iv been a real yo yo over the ...

onestepbeyond

•5 years ago

8 Replies

Anybody know the best way to strengthen ligaments? Want to be able to do more and improve ligament damage

Ligament and building strength

Pols

•5 years ago

8 Replies

More progress! :)

Been doing very well the past week, event hough I had a few very stressful days at work and may be jobless soon (I have a history of stress/comfort eating). I...

Been doing very well the past week, event hough I had a few very stressful days ...

YesICan13

Healthy BMI•5 years ago

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Time to face facts

Tried on a couple of dresses yesterday in a changing room with very unforgiving mirrors. Oh my word !! When did that happen? I’ve turned into a turnip on legs!...

Tried on a couple of dresses yesterday in a changing room with very unforgiving ...

VivM

•5 years ago

10 Replies

Smart Coffee

Hi all, i was wondering what your thoughts are on drinking 1 cup of smart coffee per day for reported weight loss TY

Hi all, i was wondering what your thoughts are on drinking 1 cup of smart coffee...

Tina_tap1960

•5 years ago

10 Replies

Trying hard

Hi all. Hope you soon get back on track. Well done our DD host for not giving up and getting back on track . My Moto I've learnt since being on here is you are...

Hi all. Hope you soon get back on track. Well done our DD host for not giving up...

Truthfully

•5 years ago

6 Replies

Food-labelling skulduggery

Lytham's recipe for proper coleslaw reminded me to have a rant about something I noticed during my recent visit back to the UK. It seems "food" manufacturers...

Lytham's recipe for proper coleslaw reminded me to have a rant about something I...

TheAwfulToad

Visitor•5 years ago

21 Replies

Evening meal

Today i'm cooking 5% fat lean minced beef (sainsburys) with carrot&sweed mash topping then under the grill to crunch up using up mushrooms onions plus having...

Today i'm cooking 5% fat lean minced beef (sainsburys) with carrot&sweed mash t...

Tina_tap1960

•5 years ago

4 Replies

Fat loss

What’s the fastest way to lose ‘pinch an inch’ around the mid section? I’m a pre professional dancer and therefore am very active, I also eat very healthily/...

What’s the fastest way to lose ‘pinch an inch’ around the mid section? I’m a pre...

dancing1234

•5 years ago

16 Replies

A week of low white (easy) carb meals

blipfoto.com/entry/2602600183610999653

Donron

•5 years ago

3 Replies

Has anyone a success story for ditching the bingo wings?

I have searched online and there are tonnes of exercises claiming to get rid of the dreaded bingo wings after 7, 14, 30 days. I am tempted to pick and try one!...

I have searched online and there are tonnes of exercises claiming to get rid of ...

CrimsonMama

•5 years ago

11 Replies

A new start

Lost 4 pounds and commenced couch to 5 k found this really hard as I battle with hashimoto and type 2 diabetes so really proud of my self Lost 2 inches of my...

Lost 4 pounds and commenced couch to 5 k found this really hard as I battle with...

Mtraynor

•5 years ago

1 Reply

A good first week!

I am happy to report, I had a good first week, losing 5.2 lbs. Now granted, I know that was no doubt water weight, but hey, I will take it!! I walked a mile...

I am happy to report, I had a good first week, losing 5.2 lbs. Now granted, I k...

Ingramk

5lbs•5 years ago

4 Replies

Quick weight loss

I am 15 kgs overweight and BMI is 29. Can anyone suggest rapid weight loss tips? My BMI is 29 and it's worrying.

I am 15 kgs overweight and BMI is 29. Can anyone suggest rapid weight loss tip...

NR3760

•5 years ago

1 Reply

There IS hope! :)

Just wanted to share with you my progress. I've been very mindful about what and when I eat (no snacking at all, especially in the evenings) and managed to eat...

Just wanted to share with you my progress. I've been very mindful about what and...

YesICan13

Healthy BMI•5 years ago

8 Replies

Happiness Celebration Day 938, Monday 29/07/19: A Positive Mindset To Help With Weightloss - Join us!

*** All welcome!*** Welcome Everyone! ****Let's reach our weight loss goals in 2019. How? Happiness!**** Visit the original post for how and why:...

*** All welcome!*** Welcome Everyone! ****Let's reach our weight loss goals in...

HealthyTanja

•5 years ago

22 Replies

Weight Loss

I have lost just over 18 pounds in just under two months by eating healthy and sticking to smaller portions and sustained exercise, using my protein shake as a...

I have lost just over 18 pounds in just under two months by eating healthy and s...

stegbunno

•5 years ago

9 Replies

2 Runs down

After starting running again, I feel like I have more energy. This week I’ve been mega determined to lose weight (my heart is in it this time!) I just have...

After starting running again, I feel like I have more energy. This week I’ve bee...

Fat2FitBride2B

7lbs•5 years ago

15 Replies

Need help!

Hi, been trying so hard to lose weight but really struggling with hunger all the time and having lack of resistance to eat lots and eat healthily

Hi, been trying so hard to lose weight but really struggling with hunger all the...

Aychell

•5 years ago

6 Replies

LCHF Scotch Eggs

Thoroughly enjoyed the scotch eggs and coleslaw added tomatoes and lettuce. Thanks for the recipes guys!

Thoroughly enjoyed the scotch eggs and coleslaw added tomatoes and lettuce. Than...

Weakwillednomore

•5 years ago

14 Replies

Weigh in

Hi can someone please pointe in the weigh in section please? TY

Tina_tap1960

•5 years ago

2 Replies

Weird weights?

I have bought some new electronic scales I know I should not weigh more than once per week If I weigh 1st thing naked in the morning, I am consistently 2lb...

I have bought some new electronic scales I know I should not weigh more than onc...

Dj9ao

•5 years ago

4 Replies

Feel okay about a bit of a blow out!

Morning All, Hope everyone is feeling well this morning. I have been really good for the last month or so and kept a diary of everything I eat consistently...

Morning All, Hope everyone is feeling well this morning. I have been really good...

Edge1234

Visitor•5 years ago

4 Replies

Hi I'm new!!

Hope everyone is ok x I've joined this group as I'm two stone over weight! I go to the gym and mainly do spinning and running machine. Ive all the good...

Hope everyone is ok x I've joined this group as I'm two stone over weight! I go ...

Hidden

•5 years ago

8 Replies

Blow out day

Other halfs birthday will a complete blow out 1 day pile on the lbs 😲😲👍👍👍

alli74x

Maintainer•5 years ago

4 Replies

Help with Low FODMAPs diet please!

I have been asked to do this low FODMAP diet by my dietician for 8 weeks. But I just cannot stick to it. I am a very busy social worker and I have a habit of...

I have been asked to do this low FODMAP diet by my dietician for 8 weeks. But I ...

Applejack56

•5 years ago

14 Replies

Can't reply to yesterday's messages

Hi all, sorry to everyone who replied to my messages yesterday - I tried to respond this morning but can't reply back to anyone! IndigoBlue, I live in...

Hi all, sorry to everyone who replied to my messages yesterday - I tried to resp...

WestieMaltese

•5 years ago

8 Replies

New me!

Hoping for a new me! Hi, I'm new to all this as well. I've had a weight problem for a long time but over the last year I've tried to improve my eating. I've...

Hoping for a new me! Hi, I'm new to all this as well. I've had a weight problem ...

Unfitcat

•5 years ago

1 Reply

Feeling positive

Hey lovely people, I’m on my first week. Quit smoking 3 months ago so now it’s time to get the weight off. Only 4 stone to go. Feeling motivated, went to the...

Hey lovely people, I’m on my first week. Quit smoking 3 months ago so now it’s ...

Teaholic

•5 years ago

6 Replies

Just don't know what else to do...

Hey guys, I have been over weight my entire life and have struggled with it massively. I am well educated in what I need to eat and try my best to do this, I...

Hey guys, I have been over weight my entire life and have struggled with it mass...

wolfgirl023

•5 years ago

10 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2019

Hi

Anybody know the best way to strengthen ligaments? Want to be able to do more and improve ligament damage

More progress! :)

Time to face facts

Smart Coffee

Trying hard

Food-labelling skulduggery

Evening meal

Fat loss

A week of low white (easy) carb meals

Has anyone a success story for ditching the bingo wings?

A new start

A good first week!

Quick weight loss

There IS hope! :)

Happiness Celebration Day 938, Monday 29/07/19: A Positive Mindset To Help With Weightloss - Join us!

Weight Loss

2 Runs down

Need help!

LCHF Scotch Eggs

Weigh in

Weird weights?

Feel okay about a bit of a blow out!

Hi I'm new!!

Blow out day

Help with Low FODMAPs diet please!

Can't reply to yesterday's messages

New me!

Feeling positive

Just don't know what else to do...

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