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Weight Loss Support

114,509 members60,851 posts

All posts for July 2019

Hi

Hi hoping joining here will help me stay on track Iv been a real yo yo over the ...

Anybody know the best way to strengthen ligaments? Want to be able to do more and improve ligament damage

Ligament and building strength
Pols profile image

More progress! :)

Been doing very well the past week, event hough I had a few very stressful days ...
YesICan13 profile image
Healthy BMI
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Time to face facts

Tried on a couple of dresses yesterday in a changing room with very unforgiving ...
VivM profile image

Smart Coffee

Hi all, i was wondering what your thoughts are on drinking 1 cup of smart coffee...

Trying hard

Hi all. Hope you soon get back on track. Well done our DD host for not giving up...
Truthfully profile image

Food-labelling skulduggery

Lytham's recipe for proper coleslaw reminded me to have a rant about something I...
TheAwfulToad profile image
Visitor

Evening meal

Today i'm cooking 5% fat lean minced beef (sainsburys) with carrot&sweed mash t...
Tina_tap1960 profile image

Fat loss

What’s the fastest way to lose ‘pinch an inch’ around the mid section? I’m a pre...
dancing1234 profile image

A week of low white (easy) carb meals

blipfoto.com/entry/2602600183610999653
Donron profile image

Has anyone a success story for ditching the bingo wings?

I have searched online and there are tonnes of exercises claiming to get rid of ...
CrimsonMama profile image
Restart June 2023

A new start

Lost 4 pounds and commenced couch to 5 k found this really hard as I battle with...
Mtraynor profile image

A good first week!

I am happy to report, I had a good first week, losing 5.2 lbs. Now granted, I k...
Ingramk profile image
5lbs

Quick weight loss

I am 15 kgs overweight and BMI is 29. Can anyone suggest rapid weight loss tip...
NR3760 profile image

There IS hope! :)

Just wanted to share with you my progress. I've been very mindful about what and...
YesICan13 profile image
Healthy BMI

Happiness Celebration Day 938, Monday 29/07/19: A Positive Mindset To Help With Weightloss - Join us!

*** All welcome!*** Welcome Everyone! ****Let's reach our weight loss goals in...

Weight Loss

I have lost just over 18 pounds in just under two months by eating healthy and s...
stegbunno profile image

2 Runs down

After starting running again, I feel like I have more energy. This week I’ve bee...
Fat2FitBride2B profile image
7lbs

Need help!

Hi, been trying so hard to lose weight but really struggling with hunger all the...
Aychell profile image

LCHF Scotch Eggs

Thoroughly enjoyed the scotch eggs and coleslaw added tomatoes and lettuce. Than...

Weigh in

Hi can someone please pointe in the weigh in section please? TY
Tina_tap1960 profile image

Weird weights?

I have bought some new electronic scales I know I should not weigh more than onc...
Dj9ao profile image

Feel okay about a bit of a blow out!

Morning All, Hope everyone is feeling well this morning. I have been really good...
Edge1234 profile image
Visitor

Hi I'm new!!

Hope everyone is ok x I've joined this group as I'm two stone over weight! I go ...
Hidden profile image

Blow out day

Other halfs birthday will a complete blow out 1 day pile on the lbs 😲😲👍👍👍
alli74x profile image
Maintainer

Help with Low FODMAPs diet please!

I have been asked to do this low FODMAP diet by my dietician for 8 weeks. But I ...
Applejack56 profile image

Can't reply to yesterday's messages

Hi all, sorry to everyone who replied to my messages yesterday - I tried to resp...
WestieMaltese profile image
Restart Nov 2023

New me!

Hoping for a new me! Hi, I'm new to all this as well. I've had a weight problem ...
Unfitcat profile image

Feeling positive

Hey lovely people, I’m on my first week. Quit smoking 3 months ago so now it’s ...
Teaholic profile image

Just don't know what else to do...

Hey guys, I have been over weight my entire life and have struggled with it mass...
wolfgirl023 profile image