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Weight Loss Support

115,312 members•61,523 posts

All posts for May 2018

Water to purify body and lose weight

Approximately 70% of our body is made up of water, and it literally forms the river on which our good health flows. It helps in transporting nutrients to our...

Approximately 70% of our body is made up of water, and it literally forms the ri...

RoyParker

•7 years ago

1 Reply

Kicking Kms Challenge Entry 14th - 20th May 2018 :-)

Hi Tiggerr & Everyone, Here is my entry for this week's Kicking Kms Challenge - showing my Fitbit data for the week - I did 136,821 steps (equating to...

Hi Tiggerr & Everyone, Here is my entry for this week's Kicking Kms Challenge - ...

Zest

Healthy BMI•7 years ago

19 Replies

Anyone here portion counting?

I’m planning to get back on portion counting (British heart foundation plan). Anyone else here had a go? How did you find it?

I’m planning to get back on portion counting (British heart foundation plan). A...

9stoneandcounting

•7 years ago

5 Replies

Want to take advantage of all our features? Just log in!

Can trampolining help you lose weight?

Hi all, just got a trampoline for my Daughter and decided I quite like jumping on it too! Could this be the exercise I actually like doing...? Was loads of...

Hi all, just got a trampoline for my Daughter and decided I quite like jumping o...

Hidden

•7 years ago

18 Replies

On yer bike

Dear People of the Weight Loss. Well as promised from my last post, here's a pic from a bike ride - this morning's ride. With mornings like these I'm feeling...

Dear People of the Weight Loss. Well as promised from my last post, here's a pic...

chumalunga

•7 years ago

3 Replies

Healthy weight

I have at last reached a healthy weight on the BMI scale which is 24.9, when I started I was 33.2 which was 249lb's and I am now 174lb's and so I am going to...

I have at last reached a healthy weight on the BMI scale which is 24.9, when I s...

royalt

Healthy BMI•7 years ago

4 Replies

Daily Diary Saturday 19th May 2018

Dear Daily Diarists, hello and welcome if you're new here. Please tell us all what you will be eating on Saturday, with calories if you're counting and...

Dear Daily Diarists, hello and welcome if you're new here. Please tell us all w...

Salcheq

Restart March 2025•7 years ago

23 Replies

Help needed

How do I ‘weigh in’?

Jeanagha

1lb•7 years ago

2 Replies

Graduated couch to 5k would love a badge 😀

Graduated couch to 5 would love a badge 😁

mandybond1

•7 years ago

2 Replies

How any calories??!!??!!!

While we were having supper i just idly totted up my day's calories. I haven't been tracking recently, but just did it out of curiosity. Breakfast 3 pieces...

While we were having supper i just idly totted up my day's calories. I haven't b...

Rignold

3kg•7 years ago

6 Replies

A better out come than I thought!

I have been struggling to get into this healthy eating and exercise! in fact I haven't had much motivation at all and was dreading my doctors appointment today...

I have been struggling to get into this healthy eating and exercise! in fact I h...

Abbyb

3lbs•7 years ago

5 Replies

Finally its happening

So I went and got weighed last night at my class after a week of not being well, and not really having an appetite I lost 5 lb. I know I will have to behave...

So I went and got weighed last night at my class after a week of not being well,...

gillmack

•7 years ago

3 Replies

Any suggestions for a university student who wants to eat healthily?

Being a student means that I don't have a tonne of money to go out and spend on really healthy foods. I have been on a diet of a simple porridge for breakfast,...

Being a student means that I don't have a tonne of money to go out and spend on ...

HealthGodSam

•7 years ago

8 Replies

Weigh in!!!hi there,

Hi there, I'm trying to find if there's a page o register my weight.

Cathie1954

2lbs•7 years ago

4 Replies

Menopause weight gain struggling

Absolutely desperate and miserable with gained weight . Have been generally an active person suddenly find my life going out of control!! Love suggestions ❤️❤️

Absolutely desperate and miserable with gained weight . Have been generally an a...

AsmaAbbasi

•7 years ago

7 Replies

A contradiction in terms

Hello all, tonight I was thinking of what a contradiction I am. I'm happy, have a positive attitude, know about healthy eating and the importance of exercise,...

Hello all, tonight I was thinking of what a contradiction I am. I'm happy, have ...

JOPAT111

•7 years ago

16 Replies

Weigh in.

I can't find out how to weigh in, probably something I'm missing.

Cathie1954

2lbs•7 years ago

3 Replies

ill all week

I have been ill all week, am really hoping for a nice weight loss tonight when I go to my class. The appetite hasn't been there and not really eaten. Clothes...

I have been ill all week, am really hoping for a nice weight loss tonight when I...

gillmack

•7 years ago

4 Replies

Exercise recorder

We used to have a fun activity where we posted our daily miles. Is that still running? I am a bit lost

We used to have a fun activity where we posted our daily miles. Is that still ru...

Hidden

•7 years ago

4 Replies

New beginning

Hey everyone! New to this and I’m Starting this today! I have a big holiday in America coming up sooooo let’s hope I achieve the weight loss I want!!

Hey everyone! New to this and I’m Starting this today! I have a big holiday in A...

Lucy17

Healthy BMI•7 years ago

6 Replies

Starting Today

Started this today guy :) I have binned all junk food and got 37 days until my holiday! Bring it on

Started this today guy :) I have binned all junk food and got 37 days until my h...

Lisa_Jane91

•7 years ago

7 Replies

Love of Coconut Oil

Hello everyone, I hope your all ok & enjoying the fabulous weather ☀️☀️☀️ It's on days like today that I realise just how much I love coconut oil. Yesterday...

Hello everyone, I hope your all ok & enjoying the fabulous weather ☀️☀️☀️ It's o...

JOPAT111

•7 years ago

8 Replies

Summer wardrobe

I got my summer clothes out of the loft to replace my winter ones. It was so great to see some colour back as I tend wear a lot of grey and black in the...

I got my summer clothes out of the loft to replace my winter ones. It was so gre...

MrsStop

•7 years ago

5 Replies

Maintaining a positive start to the day

I'm feeling very positive today. I'm pleased to have started on my journey, my eating has been good so far and the sun is shining. I have a busy day and early...

I'm feeling very positive today. I'm pleased to have started on my journey, my e...

orwell

•7 years ago

6 Replies

help

how do I send my weigh in weight????

eliza80

•7 years ago

1 Reply

spag bol with meatballs

Does anyone know how many calories in 4 beef meatballs & homemade bolognese sauce. I can only find shop bought bolognese sauce which I don,t buy.

Does anyone know how many calories in 4 beef meatballs & homemade bolognese sau...

kbed

•7 years ago

1 Reply

Chocolate

I keep seeing articles saying one or two squares is fine and will satisfy a chocolate craving. Do people really eat chocolate like that? I can't. If I have a...

I keep seeing articles saying one or two squares is fine and will satisfy a choc...

M21166

•7 years ago

9 Replies

BMI Calculator, being brutally honest.....

I've run the NHS BMI calculator and its not pretty :-(

orwell

•7 years ago

15 Replies

No more !!!

Here I am feeling fat and not great looking at others and think why aren’t I that thin . So after a couple of comments I have stepped on to the scales and...

Here I am feeling fat and not great looking at others and think why aren’t I tha...

Clara10

•7 years ago

4 Replies

I’m not your Toy - Netta Barzilai

Well this week has been a week of consistency. I am still heading down but struggled this week to shift any weight. Not a problem since it often happens like...

Well this week has been a week of consistency. I am still heading down but stru...

Johnny-One

Visitor•7 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2018

Water to purify body and lose weight

Kicking Kms Challenge Entry 14th - 20th May 2018 :-)

Anyone here portion counting?

Can trampolining help you lose weight?

On yer bike

Healthy weight

Daily Diary Saturday 19th May 2018

Help needed

Graduated couch to 5k would love a badge 😀

How any calories??!!??!!!

A better out come than I thought!

Finally its happening

Any suggestions for a university student who wants to eat healthily?

Weigh in!!!hi there,

Menopause weight gain struggling

A contradiction in terms

Weigh in.

ill all week

Exercise recorder

New beginning

Starting Today

Love of Coconut Oil

Summer wardrobe

Maintaining a positive start to the day

help

spag bol with meatballs

Chocolate

BMI Calculator, being brutally honest.....

No more !!!

I’m not your Toy - Netta Barzilai

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