Stone to lose

[Roxylox]

Hi, I'm Roxylox. I'm 5ft 2 and 11st 4lbs. I need to lose a stone. Hope you are all well

[moreless Administrator 7 stone]

Hi and welcome, Roxylox

I know you lost your original welcome message, so all of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Petrina_gmfc]

Hi Roxylox hope you are well.

[moreless Administrator 7 stone in reply to Petrina_gmfc]

Hello Petrina_gmfc,

If you're also on a weight loss journey, I hope you'll follow the links I've given Roxylox and will also become an active member of our community

[Petrina_gmfc in reply to moreless]

I have lost a lot of weight

[moreless Administrator 7 stone in reply to Petrina_gmfc]

Good for you!

[Strutty65 in reply to Petrina_gmfc]

Really pleased for you as I know how difficult it is. What steps did you take to lose the weight. Ty

[Petrina_gmfc in reply to Strutty65]

I have been watching what I am eating as I am having problems with my stomach

[Roxylox in reply to Petrina_gmfc]

My digestion isn't always the best, but I am often not careful enough

[Roxylox in reply to Petrina_gmfc]

Hi Petrina, good thanks

[Petrina_gmfc in reply to Roxylox]

I have lost to much .

[Roxylox in reply to Petrina_gmfc]

Do you feel that you've overdone then?

[Petrina_gmfc in reply to Roxylox]

Not really I have now to go shopping for new clothes

[Roxylox in reply to Petrina_gmfc]

That problem wouldn't have occurred to me, not a bad complaint though!

[Petrina_gmfc in reply to Roxylox]

Lol

[Roxylox in reply to Petrina_gmfc]

Did you do much extra exercise to lose the weight?

[Petrina_gmfc in reply to Roxylox]

Not really

[Loonick]

Hi Roxylox, that’s great you are taking steps to lose that stone you have chosen to lose. Have you decided how you are going to tackle it?

[Roxylox in reply to Loonick]

Move more, smaller portions, less sugary foods, try not to boredom eat

[Petrina_gmfc]

Hi Roxylox how are you doing

[Roxylox in reply to Petrina_gmfc]

Good enough Petrina, how about you?

[Petrina_gmfc]

Not great today

[Roxylox in reply to Petrina_gmfc]

Why is that Petrina? Sorry to hear

[Petrina_gmfc]

I just don't want to say

[Roxylox in reply to Petrina_gmfc]

Sorry, hope things pick up for you soon

[Petrina_gmfc]

It is fine