Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,582 members • 60,908 posts

All posts for October 2015

Buttons got the better of me!urgh

I am on the second week and definitely finding it harder, I am sticking to my calories but my eating feels more sporadic and ive just eaten a bag of giant...

I am on the second week and definitely finding it harder, I am sticking to my ca...

Midnight-munchie

•8 years ago

Lots of questions please help

Hi, 10stone 3, 27 bmi, 5ft 1 now, Need to be 9ish stone. Going to the gym 6 days a week burn 500 cals and do some excerise machines legs press etc. 1)....

Hi, 10stone 3, 27 bmi, 5ft 1 now, Need to be 9ish stone. Going to the gym 6...

•8 years ago

Exercise alternatives

hello guys, can I consider Zumba dvd a good weightloss activity plan? I weigh 106 kg and suffer from back pain and some skin problem caused by being overweight...

hello guys, can I consider Zumba dvd a good weightloss activity plan? I weigh 10...

•8 years ago

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Middle age spread!!

Anyone else struggling like me..... Always been okish with weight but since hitting 50 I am spreading fast and can't loose weight. Soooo frustrating!!!

Anyone else struggling like me..... Always been okish with weight but since hitt...

•8 years ago

Getting head around eating more

I have for years just had my breakfast (homemade museli) and then nothing till tea time due to being so busy. Now I'am going to the gym burning around 500+...

I have for years just had my breakfast (homemade museli) and then nothing till t...

•8 years ago

Out for dinner tonight

Wish my shef control good luck. Please let it stay in place.

Wish my shef control good luck. Please let it stay in place.

•8 years ago

Trouble with frying an egg ....

Hi all, I am unsure how to total up my calories when frying. If I use (say) a teaspoon of olive oil to fry an egg, do I add the oil (40Kcal) to the fried egg...

Hi all, I am unsure how to total up my calories when frying. If I use (say) a t...

•8 years ago

Still walking...

So after my success at walking my little Tuesday night dog Spike, I've been walking a little bit every day, not far, but to and from my daughters house and the...

So after my success at walking my little Tuesday night dog Spike, I've been walk...

•8 years ago

Weekend troubles!

I'm not going out this weekend but I still feel I struggle the most or don't count my food properly. Many times the good work from fives days is cut by the...

I'm not going out this weekend but I still feel I struggle the most or don't cou...

•8 years ago

The imaginary wall

I have hit the imaginary wall I have it each time I get near to a stone so stuck this week between 13.2 and 13.3 so I either stay same or gain a pound each...

I have hit the imaginary wall I have it each time I get near to a stone so stuck...

•8 years ago

Week 43

Hi everyone, Week 43 and I am down 2 lbs :-) I am really pleased with this result and took the advice of Lowcal and Ruth and found time to relax and enjoy my...

Hi everyone, Week 43 and I am down 2 lbs :-) I am really pleased with this resu...

•8 years ago

Works for me!

25kg•8 years ago

Hello - I'm a newbie

Hi everyone. I'm going to give this a go. Ive tried endless diets and have lost weight, but not kept it off. I've been full of cold and generally feeling...

Hi everyone. I'm going to give this a go. Ive tried endless diets and have lost ...

•8 years ago

Week 1 results: it's possible!

Hello all dear team members! My name is Aline, I'm a newcomer here. As for my story briefly: overweight since childhood, always fighting with fat, compulsive...

Hello all dear team members! My name is Aline, I'm a newcomer here. As for my st...

•8 years ago

Yoga yes or no

I have looked into yoga as a form of exercise but I was wondering if u lose much weight as its not very cardio

I have looked into yoga as a form of exercise but I was wondering if u lose much...

•8 years ago

Starting the NHS Weight Loss Plan

Hello! I literally signed up this second, mainly because I felt I was slipping into old habits and I needed something to give me a boost, but also because I'd...

Hello! I literally signed up this second, mainly because I felt I was slipping ...

•8 years ago

The end is nigh...

Lack of fitness, excess fat, your days are numbered! Today I started a new gym programme and I'm back on track for a new me! I've been through this cycle...

Lack of fitness, excess fat, your days are numbered! Today I started a new gym p...

•8 years ago

Hi I'm new

I'm new here not sure how it all works but I'd thought I'd introduce myself I'm becky and I weigh in at 19 stone and "This is the start of my weight loss...

I'm new here not sure how it all works but I'd thought I'd introduce myself I'm ...

•8 years ago

Plodding on !!

Hi all, Hope you have all had a great week. Weigh in today and have stayed the same. I feel OK as I know I have struggled to get back into my routine since...

Hi all, Hope you have all had a great week. Weigh in today and have stayed the...

•8 years ago

just joined

I have been using the NHS site since April, I have lost about two stone but have now come to a halt, but will keep trying

I have been using the NHS site since April, I have lost about two stone but have...

•8 years ago

Revealing your weight to partners & Week 38

Hi everyone, Hope you are all having a good week. I have been pondering on whether to reveal my start weight to my hubby and was wondering how others on this...

Hi everyone, Hope you are all having a good week. I have been pondering on whe...

•8 years ago

Help! I've eaten the Halloween treats!

Omg! I've eaten the Halloween treats! Funny but also serious. I still have 9kg to lose. 5 years ago I moved cities and at new doctor check up found I was 25kg...

Omg! I've eaten the Halloween treats! Funny but also serious. I still have 9kg t...

•8 years ago

Friday weigh in.

The battle has been hard this week. I got back. To the gym yesterday. I lost 1 and half pounds. Not as much as last week but still weight gone.

The battle has been hard this week. I got back. To the gym yesterday. I lost 1 a...

•8 years ago

Hi I have just joined

Hi everyone. I stumbled on this site by chance. I have gained nearly four stone in a year and feel awful. I hope to have lost weight by this time next year.

Hi everyone. I stumbled on this site by chance. I have gained nearly four stone ...

•8 years ago

Newbie

Hi all, I have just joined this community today as I am looking for a group which is online and can help support me during my transition from fat to fit ;). I...

Hi all, I have just joined this community today as I am looking for a group whic...

•8 years ago

Hello

Two stones to lose just to get into healthy BMI zone. Know all the theory, but find it hard putting into practice! Here goes..........

Two stones to lose just to get into healthy BMI zone. Know all the theory, but...

•8 years ago

nurse praise

i had my astma review yesterday my bmi has improved from 37.1 down to 31.7 and my pec flow has improved from 350 to 450 and best measurement being 470 the...

i had my astma review yesterday my bmi has improved from 37.1 down to 31.7 and m...

•8 years ago

Starting today

Having done every diet going I do find breakfast the hardest meal. I really d to skip it then get really starving and binge on carbs which I love and are easy....

Having done every diet going I do find breakfast the hardest meal. I really d to...

•8 years ago

Walked up the hills in the rain

I am in Glasgow for a work trip. Arrived yesterday and enquired at the information desk about getting a bus into city centre from the airport. There were two...

I am in Glasgow for a work trip. Arrived yesterday and enquired at the informati...

•8 years ago

Lost 22lbs so far :)

I have been on my weight loss journey for 6 weeks, and have lost 22lbs. Eating a low carb diet that I'm finding is totally workable and feel so much better....

I have been on my weight loss journey for 6 weeks, and have lost 22lbs. Eating a...

ScarletMissCharlotte

•8 years ago

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