Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,601 members • 60,928 posts

All posts for November 2023

Catch up anyone?

Hi all, What can I say, it's been a hot minute since I have been active on here and I am sad by that, but life has gotten far far away from me - went to...

Hi all, What can I say, it's been a hot minute since I have been active on here...

19kg•5 months ago

Losing Weight - What Works For You?

I can definitely gain weight much faster than lose: I think that's the norm for most. My eating has been a struggle most of my life. I always say about...

I can definitely gain weight much faster than lose: I think that's the norm for ...

2023 November•5 months ago

Chai seeds

What do you think of these?

What do you think of these?

Healthy BMI•5 months ago

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it's funny....

I haven't really been trying but i got on the scale today and it said 242.....I haven't been keeping close track as I had pretty much plateaued....all i can...

I haven't really been trying but i got on the scale today and it said 242.....I ...

Visitor•5 months ago

Making Progress

I feel like I'm really making some progress. I am down 3.4 lbs but even more important, I feel really good, positive and productive. In about an hour, I am...

I feel like I'm really making some progress. I am down 3.4 lbs but even more im...

2023 November•5 months ago

-3" waist

I started to try and lose weight way back in May before a hip replacement operation. My diet was disrupted because over a period of 3 months I managed to...

I started to try and lose weight way back in May before a hip replacement operat...

Restart June 2023•5 months ago

I have almost 2 pounds away lost six stone.

I wanted to share something I have been doing and learnt through my attendance at over eaters anonymous. In OA I heard it said that if you are anorexic you...

I wanted to share something I have been doing and learnt through my attendance a...

Visitor•5 months ago

Countdown to Christmas Challenge - 30 days until Christmas - Saturday 25th November 2023 (week eleven of fourteen)

Hello, The Countdown to Christmas is a challenge to self. If you want to give up bread or mince pies, follow a food plan, drop a dress size, lose a few pounds...

Hello, The Countdown to Christmas is a challenge to self. If you want to give up...

Challenge Host•5 months ago

Getting Through the Holidays

Thanksgiving is my favorite holiday. I love the smells, the warmth, the colors and relaxation of this day. This is the first Thanksgiving we spent home in...

Thanksgiving is my favorite holiday. I love the smells, the warmth, the colors ...

2023 November•5 months ago

Weight loss with psoriasis

Hello, does anyone have any advice on how to lose a few pounds if you have psoriasis problems? I take a variety of steroids very often, and unfortunately...

Hello, does anyone have any advice on how to lose a few pounds if you have psori...

2023 November•5 months ago

My Diary - #3 - Two Days Completed

I've had two consecutive good days. The evenings still remain my biggest struggle but I have been able to negotiate with myself and not go over my daily...

I've had two consecutive good days. The evenings still remain my biggest strugg...

2023 November•5 months ago

New scales

I've splashed out for some Withings scales so hopefully they will be kind to me🤣.I gained 2lbs last week so doing a long fast. I started it at 6-15 Sunday and...

I've splashed out for some Withings scales so hopefully they will be kind to me�...

1st 7lbs•5 months ago

My Diary #2 - Better Late Than Never

My first day didn't go as planned. Or my second or third. But I finally got hold of myself yesterday. It was a good day all around. Got in my 10,000 steps,...

My first day didn't go as planned. Or my second or third. But I finally got hol...

2023 November•5 months ago

Gained weight

My weigh-in was this morning. The last three weeks my weight has not gone down nor up, but this morning when I weighed myself, I had gained 4 pounds. I was in...

My weigh-in was this morning. The last three weeks my weight has not gone down n...

Restart March 2024•5 months ago

Bad week

Hi everybody. Hooe you've all had a better week than me. Gained 2 lbs this week. I know why tho. I've spent a lot of time out doors I was asked to help out at...

Hi everybody. Hooe you've all had a better week than me. Gained 2 lbs this week....

Restart July 2023•5 months ago

My weight 69kg

Again this week I could not walk in the park as per usual because of weather it's been bad .I'm huge again I should end up looking like a whale I went to the...

Again this week I could not walk in the park as per usual because of weather it'...

Healthy BMI•5 months ago

Fit is Fun Club w/b 20th November 2023. ( For exercise achieved 13-19 November).

Hi Everyone Hope you have all had a good week. If you have managed any form of exercise-with all the wet and wild storms-then very well done. I have managed...

Hi Everyone Hope you have all had a good week. If you have managed any form of ...

7lbs•5 months ago

My Diary #1 - And I'm off!

I am determined to get back on track. Starting now! For today, I will log in the food I eat, drink more water and go for a good walk. I have found there are...

I am determined to get back on track. Starting now! For today, I will log in th...

2023 November•5 months ago

In Need of Support

I can't seem to make any headway. My focus is all over the place and I've been giving in to weak moments. In the past, support has been extremely helpful to...

I can't seem to make any headway. My focus is all over the place and I've been g...

2023 November•5 months ago

READ ALL ABOUT IT ! Edition 106 mid month November 2023

He'll everyone and a warm welcome to edition 106. This is where we can share what we have been reading and read others recommendations. We can discover new...

He'll everyone and a warm welcome to edition 106. This is where we can share wha...

1st 7lbs•5 months ago

Water Weight.

I have been told I have a lot off water weight from 2 photos off me. and showed the doctor he also checked me and said it was water weight. He has given me...

I have been told I have a lot off water weight from 2 photos off me. and showed ...

2023 August•5 months ago

Thank you

Thank you for welcoming me back. I will follow the NHS healthy eating App as well as I can but my do 16:8 intermitting fasting…its purely psychological to stay...

Thank you for welcoming me back. I will follow the NHS healthy eating App as wel...

•5 months ago

🚀 From Zero to Hero in 100 Days: My Extreme Transformation Journey! 🌟 Share Your Challenge Ideas!

Hey, everybody. A little real backstory: I've been doing bull$hit for 35 years, got fat (200lb, 5’9″ ) and became a lazy ass. A couple months ago, I...

Hey, everybody. A little real backstory: I've been doing bull$hit for 35 year...

100DaysToTransform

2023 November•6 months ago

Weighin

I havent posted for a few weeks. But still on my weight loss programme. I have been away for a couple of weeks. Great this semi retirement. Well got back 2...

I havent posted for a few weeks. But still on my weight loss programme. I have b...

Restart July 2023•6 months ago

Healthy banana bread

68.4 weightYes I baked this bread

68.4 weightYes I baked this bread

Healthy BMI•6 months ago

Be the first to reply

coming back!

Been doing wonderfully this year…. But not now. Will document weight tomorrow and take it from there. Not best time of year, but every little helps. See you...

Been doing wonderfully this year…. But not now. Will document weight tomorrow an...

•6 months ago

5-2 diet

I've gone back to the 5-2 diet or should I say way of life. Is very easy to do and can be changed to suit, I do fasts on Monday and Thursday and get weighed on...

I've gone back to the 5-2 diet or should I say way of life. Is very easy to do a...

1st 7lbs•6 months ago

weight loss go diet referral

hi I have a high bmi and the doctor advised that I attend a go referral weight loss course but have been waiting for information for 9months now every time I...

hi I have a high bmi and the doctor advised that I attend a go referral weight l...

•6 months ago

Weight Gain please some help ?

Ok so here goes . I used to be very overweight over 25 stone and I lost weight naturally. I discovered I had a lot of issues with food that bought on a lot of...

Ok so here goes . I used to be very overweight over 25 stone and I lost weight n...

Peanutbutterplease

•6 months ago

November

I’ve lost one pound but could do better. I need to drink more water and exercise more.

I’ve lost one pound but could do better. I need to drink more water and exercise...

Restart Nov 2023•6 months ago

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