Posts - Weight Loss Support | HealthUnlocked

Healthy BMI•25 days ago

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Hurt my leg not walked for 2 months..back on it now..phew that was hard..

AJ3959

Type 2 diabetes•25 days ago

I’m aiming to do a rigid low carb regime for November (No!vember) and we’ve been invited by American friends for brunch on Sunday. I just don’t know what that...

NO!vember challenge -this is my own personal challenge but do join in if you want to.

Frenchfields

2024 January•28 days ago

24 Replies

Amercan brunch help

I’m aiming to do a rigid low carb regime for November (No!vember) and we’ve been...

Frenchfields

2024 January•28 days ago

I been to a doctor said i am carrying too much water weight. So i have water tablets and i am not drinking 3 pints off water a day is that good help or should...

Water weight.

I been to a doctor said i am carrying too much water weight. So i have water tab...

Lincsguy33

Visitor•28 days ago

Hi guys that's a little bit more weight swapping food swaps for healthier snackAn apple instead of biscuits

Weight 69.7kg

Hi guys that's a little bit more weight swapping food swaps for healthier snackA...

I am interested in hearing from people who have lost weight and maintained for over two years and how they did it. It would be good to see what is working long...

Healthy BMI•29 days ago

5 Replies

Looking for people with long term weight loss

I am interested in hearing from people who have lost weight and maintained for o...

Hectorsmum2

Visitor•30 days ago

18 Replies

Hi 👋

Hi . I have joined this group ages ago but never actually posted anything.So I thought I would just send a message and say hello

Hi . I have joined this group ages ago but never actually posted anything.So I t...

Megapanda

2024 October•1 month ago

anyone else going through this lovely time in your life? I look (or try not too) in the mirror and am totally disgusted. I eat pretty well, no fast food and...

menopause belly

anyone else going through this lovely time in your life? I look (or try not too...

Rufus07

2024 October•1 month ago

20 Replies

Lower Carb Accompaniment To Soup

I love soup at lunch time and would normally dunk bread in it or have crackers. Anybody got any lower carb suggestions to pair with soup?

I love soup at lunch time and would normally dunk bread in it or have crackers. ...

LentilBurgermot699

6lbs•1 month ago

20 Replies

My Thought Process Of Losing 40lbs In 4 Months

ok What a lot of people don't understand about weight loss is that there's no magic pill, food, or exercise that's going to slim you up. The hard truth is you...

ok What a lot of people don't understand about weight loss is that there's no ma...

Nico225

Visitor•1 month ago

4 Replies

Hello Friends

I haven't been here in a very long time. Here's a little bit about myself. I'm starting my weight loss journey to a healthier me. I need to lose 50...

I haven't been here in a very long time. Here's a little bit about myself. I'm...

Giggles40

Restart Oct 2024•1 month ago

7 Replies

Help! Cant stop eating

hi. I have lost 9 stone over the past three years fasting twice a week but I did a longer fast 36 hours a month or so ago and this seemed to trigger me over...

hi. I have lost 9 stone over the past three years fasting twice a week but I did...

Hectorsmum2

Visitor•1 month ago

22 Replies

70.4kg

I went back to doing my hitt exercise and dvd. Walking in part cutting out one meal a day

I went back to doing my hitt exercise and dvd. Walking in part cutting out one m...

About 4 months ago i made a post about going back to my old body since then i dropped back down to 140 and i’m honestly still not satisfied i’m 5’7 140 pounds...

Healthy BMI•1 month ago

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not sure what i want

About 4 months ago i made a post about going back to my old body since then i dr...

L1n0z

2024 June•1 month ago

These are extremely moresome

Lentil snacks

Healthy BMI•1 month ago

30min hit dvd10min X 2 u tube hitt Tried apple cider vinegar. ....Yukky. My fridge freezer on blink, so have to source fresh food every day and plan in...

Weight 70.9 today

30min hit dvd10min X 2 u tube hitt Tried apple cider vinegar. ....Yukky. My fri...

Healthy BMI•1 month ago

Hey, I'm new to this group but needing help and support to lose weight for IVF. I have to lose 6 stone and I've never been at that BMI since being a child. Has...

Weight loss for IVF

Hey, I'm new to this group but needing help and support to lose weight for IVF. ...

Anonymous29

•1 month ago

13 Replies

Tips about a bad day (super stressed)

Hello, so today I had someone else make me a coffee and I noticed she used way too much honey. Apart from the fact that it was super sweet, I measured the...

Hello, so today I had someone else make me a coffee and I noticed she used way t...

ChickenFan

Healthy BMI•1 month ago

Is this a natural appetite has anyone tried this

Fennel tea

Healthy BMI•2 months ago

I have been 275lbs, I lost the weight rather easily, all the way to 220lbs, I did it twice, 30 years ago, and 15 years ago. The second time I was able to stay...

Can't go past 220lbs

I have been 275lbs, I lost the weight rather easily, all the way to 220lbs, I di...

GeorgieBoy5

2024 October•2 months ago

4 Replies

Apple cider vinegar

Has anyone tried this I had one gulp today it was gross. I hear the Victoria's secret models used this before dieting

Has anyone tried this I had one gulp today it was gross. I hear the Victoria's s...

The heaviest I have ever been

Healthy BMI•2 months ago

8 Replies

71.7 kg

The heaviest I've been is 153 kgs but that was after coming out of hospital for chronic Respiratory condition have had lung function test to which no outcome...

Healthy BMI•2 months ago

10 Replies

Trying to lose weight

The heaviest I've been is 153 kgs but that was after coming out of hospital for ...

ForestryPine6

Restart April 2024•2 months ago

29 Replies

long time no see

been a long time since I wrote on here , but looking back on my profile am doing a lot better 🥰weight going down feeling a lot healthier, sadly lost my Dad a...

been a long time since I wrote on here , but looking back on my profile am doing...

Goose7

Restart Oct 2024•2 months ago

4 Replies

Tips Please?

Hello All! I am looking for ways I can lose weight. I struggle with binge eating, and am deeply dissatisfied with my body. While all my friends have had at...

Hello All! I am looking for ways I can lose weight. I struggle with binge eatin...

triathletegirlie_1

Healthy BMI•2 months ago

6 Replies

Apple cider vinegar

Does this stuff really work?