Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,083 members•61,310 posts

All posts for July 2017

I'm new here, My weight loss journey

My journey with weight loss is a battle, a battle I've lost several times, both mentally and physically. I went from an overweight childhood, to eating...

My journey with weight loss is a battle, a battle I've lost several times, both ...

Davidjunior93

•7 years ago

6 Replies

Fitness pal

Does any one use my fitness pal - how do they rate it? Any other good apps out there it log what I eat?

Does any one use my fitness pal - how do they rate it? Any other good apps out t...

jochanc

•7 years ago

8 Replies

Worth the wait!

Absolutely delicious Paprika chicken tonight ( Hairy Bikers ) and I had spare calories so made some mashed potatoes with sautéed leeks. Recommended!

Absolutely delicious Paprika chicken tonight ( Hairy Bikers ) and I had spare ca...

dazzle

•7 years ago

6 Replies

Want to take advantage of all our features? Just log in!

First day

Well my family are going on holiday Saturday so I really want to make a good effort while there away and make a diffrent I need to lose so much weight I have...

Well my family are going on holiday Saturday so I really want to make a good eff...

Hidden

•7 years ago

8 Replies

Just Joined

Went to see my Dr today and decided that there was no miracle cure to losing weight. Didn't want to join a commercial slimming company as they profit from my...

Went to see my Dr today and decided that there was no miracle cure to losing wei...

Diaryofanunfitmother

•7 years ago

13 Replies

Thank you all

I was overwhelmed by all your good wishes today after my first weight loss I am determined to continue I volunteer with a local charity and at coffee time my...

I was overwhelmed by all your good wishes today after my first weight loss I am ...

Milliemay1

•7 years ago

7 Replies

Keeping Tabs on what I eat

Not sure it is always such a good idea to start things on the first but here goes. Although I'm starting to eat healthy and I'm up to 3 fruit and veg a day...

Not sure it is always such a good idea to start things on the first but here goe...

Greyone

•7 years ago

17 Replies

New beginnings

Going to start this tomorrow. Really nervous but determined to lose 2stone

Clairekirkpatrick

•7 years ago

11 Replies

Communing With Nature Mini Challenge Entry :-)

Hi Tiggerr and Everyone, Here is my entry for the 'Communing with Nature Challenge' - and I am literally 'Communing with Nature' - which I think is an...

Hi Tiggerr and Everyone, Here is my entry for the 'Communing with Nature Challen...

Zest

Healthy BMI•7 years ago

8 Replies

Advice needed

Is it best to stick to the 1400kcals a day or what the recommend amount is on the website based on your bmi? I've found today ok. I had to go over the 1400...

Is it best to stick to the 1400kcals a day or what the recommend amount is on th...

Hbroder

2lbs•7 years ago

9 Replies

What is safe to eat

I am so confused. What is safe to eat? I just watched a documentary on Netflix that basically says all our food is riddled with hormones, dioxines, pesticides,...

I am so confused. What is safe to eat? I just watched a documentary on Netflix t...

Feio

•7 years ago

4 Replies

Fake Reflection

Fake Reflection As I stand in front of a mirror, I see what everyone sees. An ordinary person just going through life. That reflection of my body doesn’t...

Fake Reflection As I stand in front of a mirror, I see what everyone sees. An...

danny1990

•7 years ago

31 Replies

Starting diet today

15'7 plus 2 lbs. never mind I've drawn up and action plan. Hope I've posted this on right place for weigh in. 😀👍

15'7 plus 2 lbs. never mind I've drawn up and action plan. Hope I've posted this...

Stefan24

•7 years ago

6 Replies

Update on My Diet...

This seems to be turning into a series, lol. But, I also do this to keep a record of my weight loss journey. Much like the weeks prior, I ate 3 meals a day. I...

This seems to be turning into a series, lol. But, I also do this to keep a recor...

DiZia

•7 years ago

15 Replies

Anxiety and depression

Hi all :) I'm sorry for a sad post but I know there are many different communities on health unlocked and I wondered if anyone could recommend one for...

Hi all :) I'm sorry for a sad post but I know there are many different communiti...

Mon3

•7 years ago

22 Replies

Weight stayed the same!

Even after a weekend of drinking a fair bit and eating lots of comfort foods, I have not put on any weight. I can't believe it. But I also have not lost and my...

Even after a weekend of drinking a fair bit and eating lots of comfort foods, I ...

Mon3

•7 years ago

31 Replies

Stir fried Italian Cabbage - 240 calories a portion

I love the Diet Doctor website and often use it for inspiration. They don't have the calorific values for recipes, but as I log all of my food, I work this...

I love the Diet Doctor website and often use it for inspiration. They don't hav...

Pineapple27

•7 years ago

4 Replies

measuring, shock and when people know your 'losing weight'

Morning everyone, Today my tape measure came and I have to say am sickened by the results. Since I don't know anyone here I feel happy putting them down. My...

Morning everyone, Today my tape measure came and I have to say am sickened by t...

alwaysstartingagain

•7 years ago

23 Replies

I am new here and need information and motivation for weight lose..

I want to lose 25 kg within next 6 months. I love to eat and don´t like to do exercise. Sometimes, I try some diet plans as well as do some workout but the...

I want to lose 25 kg within next 6 months. I love to eat and don´t like to do ex...

Sharmin_ani

•7 years ago

8 Replies

HELP! Need to loose 15-20Kg in 4 months.

Hello Everyone, I hope you are all well and healthy! I really really need some help. All my life I had indian food diet. It wasn't until yesterday when I...

Hello Everyone, I hope you are all well and healthy! I really really need some ...

Rimxx

•7 years ago

2 Replies

Not happy.

Ate healthy most of the week achieving my calorie intake. Increased my exercise also. Only my second week. Lost 3lbs last week but mo weight or inch loss this...

Ate healthy most of the week achieving my calorie intake. Increased my exercise ...

SandyH77

•7 years ago

7 Replies

Tom Petty & friends...

Not a bad Sunday. Despite a day indoors, finished chores & I challenge anyone to keep still whilst listening to the Traveling Wilburys !. Re being weighed -...

Not a bad Sunday. Despite a day indoors, finished chores & I challenge anyone to...

Berylsmum

•7 years ago

4 Replies

Mobility issues

Need to lose 5st. I have Parkinson's and need to be more mobile x

Nina59

•7 years ago

5 Replies

Hi!

Hi, this is my first ever post and the start of my new journey to find a new me!. I'm happy to hear any hints or tips anyone may be able to share - Thanks in...

Hi, this is my first ever post and the start of my new journey to find a new me!...

Clair1980

•7 years ago

2 Replies

A new start

Hello everyone, Well today is day 1 of the NHS 12 week weight loss plan, I am now embarrassed to say that this is the most I have ever weighed - 15 stone 13...

Hello everyone, Well today is day 1 of the NHS 12 week weight loss plan, I am n...

Westo1

•7 years ago

10 Replies

Monday Weigh in's

Good Morning Monday weigh in's. I lost 2 and an a quarter pounds. Very happy, can always stay possitive when I lose, going out for a Birthday meal Monday...

Good Morning Monday weigh in's. I lost 2 and an a quarter pounds. Very happy, c...

Kaza67

•7 years ago

3 Replies

Monday weigh in! Hope this is.right place!

Ok.so 11.6 today =4lbs off a surprise maybe the good all week paid off for the weekend!Just watching what I consume J

Ok.so 11.6 today =4lbs off a surprise maybe the good all week paid off for the w...

French12Italia

•7 years ago

2 Replies

Thank you

I had some lovely messages while I went on a power walk this morning so thank you everyone. Now some strength exercises for ten minutes then I'm done. I had...

I had some lovely messages while I went on a power walk this morning so thank yo...

Girlyghosthunter

•7 years ago

6 Replies

First day nerves

Hope I'm writing in the right place and haven't hijacked someone else's post! Day 1 today and I weigh 10stone 4.5 lbs. Sad to say it's the heaviest I've ever...

Hope I'm writing in the right place and haven't hijacked someone else's post! D...

Fellis

•7 years ago

5 Replies

Help

Hi me again, just trying to get to grips with the site, where do I find the daily diaries and weigh in? Xx

Hi me again, just trying to get to grips with the site, where do I find the dail...

Hbroder

2lbs•7 years ago

3 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2017

I'm new here, My weight loss journey

Fitness pal

Worth the wait!

First day

Just Joined

Thank you all

Keeping Tabs on what I eat

New beginnings

Communing With Nature Mini Challenge Entry :-)

Advice needed

What is safe to eat

Fake Reflection

Starting diet today

Update on My Diet...

Anxiety and depression

Weight stayed the same!

Stir fried Italian Cabbage - 240 calories a portion

measuring, shock and when people know your 'losing weight'

I am new here and need information and motivation for weight lose..

HELP! Need to loose 15-20Kg in 4 months.

Not happy.

Tom Petty & friends...

Mobility issues

Hi!

A new start

Monday Weigh in's

Monday weigh in! Hope this is.right place!

Thank you

First day nerves

Help

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