Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,738 members • 61,030 posts

All posts for June 2024

help cannot do this on my own

no matter what i do i cannot loose the weight eat salads run the circuits exercise daily no weight loss 3 stone to loose not an once in 6 weeks. help

no matter what i do i cannot loose the weight eat salads run the circuits exerci...

2024 June•1 day ago

Nutrients and Calories

Hi All Please excuse my ignorance but I'm in search of a little help please. I am 52 and currently 13 stone at 5ft 6, currently trying to lose weight and get...

Hi All Please excuse my ignorance but I'm in search of a little help please. I...

2024 June•1 day ago

Weight Loss Plateau

Hi everyone. I've been on a calorie deficit (managing suprisingly well) and do up to 7 hours of exercise (usually cardio classes) a week, since January. I also...

Hi everyone. I've been on a calorie deficit (managing suprisingly well) and do u...

2024 June•2 days ago

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intro

hi! I am batfish I have struggled a lot with binge eating and i am trying to recover My diet is really bad and consists of lots of sugar and unhealthy food...

hi! I am batfish I have struggled a lot with binge eating and i am trying to re...

2024 June•3 days ago

Self sabotage

I’ve just started reading posts again after years off. Someone said something negative on a thread & I couldn’t face opening myself up to more of the same. I...

I’ve just started reading posts again after years off. Someone said something ne...

Visitor•4 days ago

Doctors advice really upsetting, any support and advice would be appreciated

Due to my asthma, I have been on multiple courses of steroids, leading to a lot of weight gain and water retention (I have gone from size 8-10 to a size 16). I...

Due to my asthma, I have been on multiple courses of steroids, leading to a lot ...

2024 June•5 days ago

Relationship between our body and food

Hi all! How do you balance enjoying your favorite foods while still managing your weight sustainably? Please share your tips as I am having hard time dieting...

Hi all! How do you balance enjoying your favorite foods while still managing you...

1leechristopher

2024 June•5 days ago

A refreshed journey

I am not sure if I should treat these posts like a journal blog where I just write my thoughts and feelings, or like a forum post where I'd get a response to-...

I am not sure if I should treat these posts like a journal blog where I just wri...

2024 June•6 days ago

Weight Loss Falters

My weight loss as stumbled like the previous 8 years since I had lymphodema in both lower leg's and take 2 diuretic tablets in morning, my gym 2 hour workout 3...

My weight loss as stumbled like the previous 8 years since I had lymphodema in b...

Restart April 2024•6 days ago

What's the best tip you've found for staying motivated during your weight loss journey?

Is anybody here to answer??

Is anybody here to answer??

2024 May•7 days ago

lutonchralsociety

I’m 20.13 and a half pounds now and feeling like I’m a letdown this week , however , I’ve been out for two celebratory family meals and have stilllost exactly...

I’m 20.13 and a half pounds now and feeling like I’m a letdown this week , howev...

Lutonchoralsociety

Restart May 2024•8 days ago

Victoria secret diet

Try this diet although I might have to modify

Try this diet although I might have to modify

Healthy BMI•11 days ago

Be the first to reply

Weight 69.2Kg

Want to be 66kgy

Want to be 66kgy

Healthy BMI•17 days ago